The weather makes our skin quite tedious. Now it needs an extra dose of care so as not to become brittle dry, cracked or. Of course, you can apply some cream on face and hands, but to supply the largest organ of the human being and proper nutrition is important. We present the top 10 foods for beautiful skin.
Whole Wheat bread
The dark bread is a little forgotten. It is so healthy. It is made from sourdough and whole grains treated gently, making it particularly compatible and perfect foods for beautiful skin. It includes many B vitamins and important minerals for beauty such as potassium, magnesium, iron, and selenium.
Perhaps you still have a few walnuts left from Christmas plate. Then you should now pick up the nutcracker. Nuts contain an ideal combination of calcium, potassium, magnesium, zinc, and iron, and the cell protection vitamin E. It is particularly important pantothenic acid – it provides a smooth skin.
The high content of silica in spelled is good for skin and hair. In addition, the grain contains more vitamins and minerals than wheat.
A high content of vitamin A ensures smooth functioning of the skin and mucous membranes. Most important is the precursor beta-carotene, which is found in many plants. And much more is contained in carrots. Beta-carotene is fat-soluble, a little oil to the carrots enough already, so we can get better.
A deficiency of vitamin B 2 (riboflavin) can generally lead to chapped lips and mouth and dry skin. On the other hand, helps a lean steak. This also includes the valuable zinc also an important building block for a good vitamin supply to the skin. Chicken and pork ensure a high proportion of vitamin B 6 for optimal protein metabolism and prevent inflammation, especially in the nose eyes and mouth. Vegetarian alternative to vitamin B 2 and zinc: milk, wheat germ, and whole grains. Vegetarian alternative to vitamin B 6: cabbage, green beans, potatoes, and lentils.
For the skin, linoleic acid is important deficiency leads to rough or reddened spots. Much linoleic acid is contained in sunflower oil and other vegetable oils as well as in corn oil and safflower oil. And the high content of vitamin E prevents skin diseases. It also has a firming effect on the connective tissue.
Milk and milk products are generally good for the skin. Among other things, ensures a high proportion of calcium and vitamin B 12 Buttermilk is particularly low in fat. It has a calming and smoothings effect on the skin. For 2-liter buttermilk pour into the pan, run to warms the water and soak in the bathtub for 15 to 20 minutes. Now, do not take a shower, but wrap in towels and even a little rest.
A lack of vitamin C affects the healing of skin wounds. A single kiwi already covers the daily requirement of vitamin A healthy.
The sharp root is a natural antibiotic. Horseradish contains mustard oils that promote blood circulation to the skin and practically have a disinfectant from the inside. It is best used fresh.
Important for the metabolism of the skin is sufficient liquid. About half a liter of water it is excreted daily. Physical exertion even more.The best to drink is mineral water, which creates a balanced electrolyte balance.