Most women find it difficult to live energetic and fresh in this modern life. Not only due to daily life activities but due to several health problems, they face stress or anxiety every day. Basically, it is the poor secretion of hormones that leads to these common problems. Secretion of hormones is important to reduce stress, promote growth and avoid diseases. Hormones such as serotonin, endorphins help in avoiding anxiety and calming the mind. And hormones such as estrogen and progesterone help in improving sex power among women. Therefore, it is important to boost these hormones by spending a healthy life. By eating healthy foods and performing exercises, women can particularly boost the flow of hormones. Proteins, carbohydrates, vitamins and other nutrients greatly help in boosting hormones. In addition to nutritious foods such as salmon, brown bread, etc., herbs also help in regulating levels of essential hormones. So, you should eat different types of herbs on a regular basis. Herbs are great for avoiding cardiovascular and health diseases that occur more in women than in men. If you are a woman and is looking for ways to boost your hormones levels, you must consume herbs like turmeric, cinnamon, rosemary, etc. Below, I have shared 10 fabulous herbs through which women can regulate their different hormones:
This herb is commonly known as Horny Goat Weed. Because of the wonderful menopause-relieving effects, this herb is specifically recommended during pregnancy. Epimedium particularly contains plant sterols and alkaloids especially icariin, boost various women’s hormones. According to professionals, this herb is more effective than different drug therapies. What more beneficial is that Epimedium does not cause certain side effects. This herb plays a crucial role in encouraging blood flow to women’s reproductive organs. So, you must add this herb to your favorite foods or meals and eat them on the regular basis. Every day, you should consume about 4 gram of Epimedium.
This herb is popular among women from several generations. Most people know Avena Sativa by name “Oats.” Avena Sativa is generally an aphrodisiac that increases libido, a compound, known for Boosting sex hormones especially testosterone. The secretion of this hormone is particularly required in women’s menopausal period. This hormone helps in enhancing blood flow, improving the central nervous system and encouraging women’s physical and emotional desire for sex. This herb is great for alleviating or curing menstrual cramps. In addition to women, Avena Sativa stimulates sex desire in men also. Nevertheless, women need to consume this herb regularly. Instead of eating pills that boost sex power, they should eat capsules made from Avena Sativa. According to your preference, you can add this herb in meals of breakfast, lunch or dinner and consume on regular basis.
If you think this aphrodisiac also offers benefits to men, you are wrong. A vast number of women, who live in Malaysia consume this herb for improving the sensitivity of erogenous zones and boosting libido.This herb boosts energy levels and improves cognitive functioning. Tongkat Ali helps in Boosting hormones such as Serotonin and Endorphins that reduce stress or anxiety and provide joy. This herb also enhances secretion of testosterone and other growth hormones. According to researchers, Tongkat Ali is a very good herb for maintaining hormones balance in females. This herb does not cause any side effects to skin or hair. Instead, Tongkat Ali offers several health benefits such as controlling blood pressure, maintaining blood sugar levels. Therefore, include this herb in your daily meals and Avail health hormones along with improvement in hormones functioning.
Regarding hormonal balance, this herb has beaten vast medicines. According to professionals in China, Shilajit is specifically a tonic that provides physical energy and thereby helps in sexual drive. This herb is made of an organic compressed plant, which popularly grows in the Himalayas. Shilajit contains various antioxidants, nutrients, and anti-oxidants. The fulvic acid which is present in Shilajit further improves antioxidant availability. As shilajit is concentrated and purified with high-quality products, so you do not need to worry about any types of side effects. With this herb, you can, not only enhance hormones but also maintain your entire health. If you eat this herb on the daily basis, you will never face stress/anxiety and feel energetic for performing sex. So, make a habit of consuming meals loaded with this herb, for at least two times in a day.
Here is another herb that helps in Boosting Females’ hormones. This herb contains a particular compound called nitric oxide that helps in enhancing blood flow in different organs of the body. The blood flow is also increased to the Gentiles that deal with various activities in women. If your vagina is dry and you want to stimulate clitorally, you should consume the supplements that are made of L-arginine. Researchers claimed that you should be at at least 6 grams loaded of L-arginine. Avail vast health benefits from your food by adding this herb to it.
I guess you must be aware of this traditional herb. Ashwagandha is one of the best hormones for boosting mood. By consuming this herb, you can minimize your stress hormones like cortisol and improve the functioning of endocrine glands. You can also inhibit the aging process that is also caused by this stress hormone. This herb is great for stimulating blood flow to various woman’s reproductive organs. Only because of reproductive organs, women increase their sensitivity or arousal. With this increase, they easily regain their sex drive and avail pleasure in the bedroom. Any type of depression or hot flashes can be cured by Ashwagandha. So, avail more taste and health benefits by adding this herb to your meals and snacks.
- Maca Root – Here is a herb that is specifically known for its hormone-enhancing benefits. Maca root offers four health benefits to women:
- It helps in improving libido that is linked to sex hormones such as estrogen
- It helps in boosting hormones and thereby making mood
- It helps in enhancing energy levels and making women live vibrant and young all the time.
It helps in improving fertility growth You must be thinking that how maca affects the hormones. Well, this hormone contains nutrients like phosphorous, calcium and vitamins that specifically help in improving secretions of these growth hormones. Nevertheless, the fatty acids that are present in maca contribute a lot in maintaining hormonal balance. Through this herb, you can improve your endocrine system and avoid stress, depression, and fatigue. Etc. Therefore, keep on consuming this herb on the regular basis for avoiding stress and having better growth.
This herb is also known as Cactus is especially found in the Mediterranean region and Central Asia. This herb is consumed by a lot of women for minimizing menstrual problems and enhancing three productions of breast milk. With this herb, you can reduce tenderness or breast pain. Other problems that can be reduced by Chasteberry include irritability, depressed mood, headache, constipation, and anger. Also, this herb helps in minimizing of prolactin from the pituitary gland. Basically, prolactin is a protein that pretty much helps in providing development of the pancreas, regulate metabolism and boosting the immune system. Do you know that once the impact of the pituitary gland is increased, there occurs secretion of progesterone and regulation of the menstrual cycle? A Chasteberry extra plays a crucial role in inhibiting the process of follicle stimulation hormone and releasing luteinizing hormones.
If you want to enhance your libido, you need to eat this meal. Catuaba bank has yohimbine increase flow of various growth and sex hormones. This park was founded by the Tupi Indians that live in Brazil. Whether you want to boost your central nervous system or want positive blood, this herb provides health benefits to both these things. By consuming this herb, you can feel very romantic and increase your sex power. So, you can surely have pleasure and fun in your room by consuming this herb with your favorite foods. You should eat about 4-5 grams of this herb in a day. But, you do not need to eat this herb at many times as it can cause various health effects.
Saw Palmetto –
This herb is used for treating the benign prostatic hyperplasia that affects the prostate glands and inhibits sex power. This herb is largely found in Western Asia and Africa. In addition to BPH, Saw Palmetto also reduces enzymes that improve various prostate cells. According to professionals, this herb contains chemicals that increase secretion of testosterone levels. Saw Palmetto is also helpful for avoiding hair fall and hair loss problems. Consume this herb in limited amounts and maintain your hormonal balance.
Ladies, you should consume herbs for boosting your growth hormones like endorphins, sex hormones like progesterone. Avena Sativa is great for increasing libido and enhancing sex power. With Shilajit, you can alleviate stress or anxiety and enhance your physical energy. The Maca root is great for improving fertility, calming mood and getting physical energy. The Chasteberry reduces pituitary’s prolactin and thereby improve the immune system and stimulate progesterone levels. Saw Palmetto greatly helps in boosting testosterone levels and improving the sex drive. Keep on consuming these herbs with your favorite meals for maintaining the hormonal balance.”