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10 Methods to Increase the Growth of Your Hair

Vitamins, as well as changes in lifestyle, proves to be the decisive factors in hair growth. Balding, although genetics, can be prevented through healthy nutrition.

1. Protein

Promotes hair growth because hair is made of protein, a protein deficiency can lead to hair loss. Add good sources and bio disposable protein in your diet: seeds, pollen, avocado, goji, pumpkin seeds, lentils.

Protein for hair growth

2. Vitamin C

Vitamin C Is necessary for hair growth. Vitamin C is also an important component needed for a rich and healthy hair. Vegetables, legumes and also Citrix are full of vitamin c. suggested Dosage is from 1.000 to 3.000 mg per day.

3. Vitamin B complex

Vitamin B complex and biotin encourages hair growth.
Vitamins are needed for hair growth.
Vitamin B3 increases circulation to the scalp so encouraging hair growth. Herbs are a good source of B vitamins as well as pollen.

herbs for hair growth

4. Iron

Iron reduces hair loss. Mineral iron helps to increase circulation in your scalp which then feeds the hair growth. Foods rich in iron are apricots, raisins, spinach, pumpkin seeds, lentils, raw cocoa beans.

5. Hydration

Hydrate yourself. hair fibers contain quarter water so drink at least between 4 and 8 cups of water a day to keep your body moisturized.

6. Reduce alcohol consumption

To reduce hair loss, stop drinking alcohol. Alcohol reduces hair growth. Reduce or completely remove alcohol and you will see a qualitative growth of hair.

Reduce alcohol consumption

7. Hormones

Hormones affect hair growth and hair production. They are lost with age and slow down hair growth.

Eat foods that will balance your hormones, such as leafy greens, broccoli, cauliflower, cabbage, lentils, chickpeas

8. Vitamin E

Vitamin E promotes hair growth. Vitamin E is another nutrient necessary for hair growth. It stimulates the circulation of the scalp and can be applied directly to the scalp. It is found in nuts, seeds, and oils.

nuts for hair growth

9. Smoking

Smoking harms circulation and reduces hair growth and also blocks the uptake of vitamins and minerals.

10. Vitamin A

Vitamin A nourishes hair. Vitamin A helps in creating beautiful hair and shiny because it helps fat to synthesize in the hair follicles.

Foods that contain vitamin A: carrots, kale, spinach, broccoli, apricots, green leafy vegetable.

About Tatiana Plesco

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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