The importance of reducing your cholesterol levels, As all of us known, heart disease is the number one killer of male and female in the United States, one out of every 2 men and one out of every 3 women will get heart disease sometime in their lifetime. Studies have shown that reducing cholesterol can lower the risk of having a heart attack, so no issue for folks with heart disease or without heart disease, it is critical for all grown person to have their cholesterol levels tested.
How can you reduce your cholesterol levels?
Your cholesterol level is influenced by numerous factors, including age, weight, nutrients you eat, stress, and physical activity. People can lower the cholesterol level by maintaining a healthy way of life: keep a healthy weight, eat nutrients with low soaked fat as well as low trans-fats, do exercise on a regular basis, avoid alcohol, stop smoking and drug cure.
How can you reduce your cholesterol levels simply by natural herbs?
There are several natural herbs you can include in your diet for managing, lowering and recovering your cholesterol levels:
Studies have shown that alfalfa kernels may help people keep up a healthy cholesterol level by reducing the harmful kinds of cholesterol(LDL) in the blood while the best kind of cholesterol (High-density lipoprotein) seems to be unaffected. The fibers and elements in alfalfa seem to stick to cholesterol, keeping it from remaining in the blood.
Besides, alfalfa is crowded with vitamins, folic acid, magnesium, potassium, iron and other kinds of minerals which are all necessary for the proper functioning of the numerous organs in the body. While taking alfalfa in control (80-120 grams every day is recommended) as it may cause damage to red blood cells in the physique.
Since olden times, garlic has been used for treating numerous types of diseases, and researchers have shown that garlic can help to keep the cholesterol levels in good balance by reducing the serum cholesterol levels while increasing the “good” High-level lipoprotein -cholesterol levels.
And garlic can reduce your cholesterol levels without any side effects as other drug cures, in addition to lowering blood pressure, protecting against infections and preventing blood clots. So if you want to keep optimistic cholesterol levels, try to add this best herb to your meals.
As a herb obtained from sugar cane, policosanol has been exposed to be effective in lowering cholesterol levels in the physique by breaking down the High-density lipoprotein cholesterol (bad cholesterol) and it does not raise the blood sugar too. Studies have found that policosanol is particularly helpful for postmenopausal females with high cholesterol levels.
Five-10mg every day of this nutrient is suggested by experts for reducing your cholesterol levels and should not take more than 20mg in 1 day.