You must avoid certain foods if you want to lose weight, belly fat and improve your health. Listed here are some foods that should be avoided, obviously because they are unhealthy and leads to weight gain.
This is a staple food for most people, but it is actually devoid of any nutritional value and contains a lot of sugar. It makes you hungry really fast and you end up consuming a lot of snacks. Replace white bread with whole wheat or whole grain bread, which is good for health. You can even substitute white bread sandwiches with lettuce leaves or whole grain tortillas.
Processed baked foods:
Those doughnuts, dessert cakes, mini muffins, and cookies may be fun to eat and tasty, but they add up unwanted sugar and load up your body with calories. They are full of sugar and use preservatives for longer shelf lives, which make it extremely unhealthy. Substitute processed baked food with a fresh fruit whenever you crave for a sugary snack.
They make you pile up pounds and have little or no nutritional value. Apart from these, fried foods are also responsible for causing serious health problems. High cholesterol and high blood pressure which deteriorate your cardiovascular health and cause heart diseases and strokes are some health issues caused by eating fried foods. They also cause digestion problems, cramps, gas pain, and irritable bowel syndrome. Avoid foods like French fried, fried chicken, onion rings etc. Even at home, bake or broil food rather than frying your meals in a pan.
This popular dish is assumed to be healthy, but in reality, it is not. It encourages bodies to store excess fat and makes it difficult to lose weight. It does not have much nutritional value. Substitute white rice with brown rice which is better in nutrition, fiber, and vitamins. Brown rice keeps your hunger satisfied for long and also reduces the risk of developing heart problems, due to their high fiber content.
Cream-based salad dressings:
Plain salads are high in nutrition, low in calories and are healthy. But when they are drenched in cream-based salad dressings, salads are quite unhealthy. They contain a lot of fat and calories and hence make it difficult to lose excess weight. Substitute it with oil-based salad dressings to reduce the calories and add some spices like salt and pepper to make it taste great as well.