Are you looking for a method to improve your balance and flexibility? You need to perform traditional yoga poses. No, just that yoga helps in fitting tight clothes, but this activity offers vast health benefits. Through yoga, you can improve your physical and mental health, enhance control and coordination and prevent several health diseases like diabetes, high blood pressure. Not only for ladies, but yoga is pretty much beneficial for men too. Well, you need to doctor’s consent before performing yoga postures. If you don’t want to hire a coach, you can learn several yoga postures by downloading applications on your smartphones. Below are 5 specific reasons why you need to practice yoga on regular basis:
Alleviate Stress –
Yoga involves several relaxation techniques that help in providing the calming effect. The meditation and breathing activities performed in yoga poses make people acquire complete rest. With Adho Mukha Savasana, you can walk up to your sense and minimize fatigue and tiredness. The half tortoise helps in Boosting the endocrine system and stimulating the flow of hormones like serotonin and endorphins that remove stress and impart joy. In addition to these poses, the other three ideal asanas for reducing anxiety include
Improve Posture –
Yoga is one of the best ways to set your body alignment and improve your body Posture. Different stretching and reflexive movements involved in yoga asanas help in strengthening the spine and back. Whether you want to enhance your sitting, standing or any other body Posture, you can do that by performing different yoga poses. If you achieve a better body Posture, you will certainly feel better during walking and other activities.
- The Mountain Pose (Tadasana) helps in making the body straight from the head to feet.
- By doing Cobra Pose (Bhujangasana), you can strengthen your back and avail wonderful extensibility.
Prevents Injuries and Diseases –
For avoiding different types of injuries during workouts, you need to perform yoga. Other than workouts, you can also perform injuries during sports like cricket and basketball. Well, the reason is the enhanced flexibility which is acquired in the muscles during workouts and exercises. Through Big Toe Pose, you can avoid high blood pressure. Plough Pose (Halasana.) is great for preventing thyroid disorders and treating hypothyroidism and hyperthyroidism. With yoga Pranayama, you can stimulate the heart rate and prevent various heart diseases. Almost all yoga poses help in avoiding diabetes, obesity and different types of pains.
Provide Coordination and improve Concentration –
During various yoga asanas, you need to focus your different body organs at the same time. For example, in Tadasana(Mountain Pose), you need to look at the same point for about 5-10 minutes. This helps in improving concentration. Also in yoga postures, you need to focus on your body and mind simultaneously. With yoga asanas, you can empower your abdominal, core muscles and avail a great control and coordination. Chakarasana, Bhujangasana, and Halasana are the three best asanas for enhancing coordination.
5 Offers Better Sleep –
Do you know how many hours of sleep you should require in a day? Well, it’s 8-9 hours. After performing various multi-tasking activities, you certainly need decent hours of sleep for availing rest and starting the next day will energy. So, if you find problems in getting proper sleep, you need to perform yoga. Professionals recommend performing a light physical activity before lying on the activity. Well, you can perform low-intensity Dhanurasana or Vajrayana. Moreover, yoga poses end with a cool down sequence that provides comfort and relaxation. Salabasana and Uttanasana are the two best asanas that help in removing anxiety and providing sleep.
For staying fit and healthy, you need to start performing yoga postures right from this moment. With Balasana, you can stimulate the flow of happy hormones such as serotonin, endorphins, etc. and reduce stress. Through Cobra Pose, you can strengthen your spine and back and enhance your posture. The Halasana pretty much help in preventing obesity and diabetes. Tadasana is a simple, and easy yoga poses for improving concentration. By performing Uttanasana, you can get huge relaxation and sleep for several hours. So, keep yourself moving by performing yoga on regular basis.