child’s pose

This is a restful pose, often taken as a resting position in between more difficult yoga poses. Child’s pose is a common beginner’s yoga pose and it takes the pressure off your lower back by giving it a nice stretch. This pose extends and aligns the spine, thus relaxing the lower back.

About Tatiana Plesco

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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