Weight loss is not a very difficult task. Anyone can burn vast calories and lose adequate weight by following exercise programs. But, many people fail to lose their belly fat because of several reasons. Ineffective fitness programs, faulty exercise machines, and improper diet are among the most common weight loss mistakes. Basically, it is the people’s wrong thinking that makes them perform wrong activities and acquires bad habits. Some misconceptions are new while other has been with us for many years. These misconceptions have made many people unsuccessful in losing their weight. If you are one of them, you would be having these 6 common myths about Weight loss:
Some Specific Foods help in Burning Calories –
Certainly, this is one of the most popular misconceptions about Weight loss. Many people think that some foods help in burning calories by increasing the metabolic rate. Well, this is a wrong assumption. Actually, there is a no food that helps in Boosting the metabolism rate. Even, fruits like apples, vegetables like broccoli and nuts like almonds, fail to increase the metabolism rate. You need to believe; calories are calories, no matter, whether it come from unhealthy foods or nutritious foods. And for increasing the metabolism rate, you need to perform decent exercises. Weight lifting and strength training exercises such as push-ups are great ways to improve your metabolism rate. With these exercises, you can burn calories of your body, even at rest or sleep.
Skipping Meal is a Great Way to Lose Weight –
No, this is again untrue. No one can lose his/her weight by skipping meals. In fact, breakfast is the most important meal of the day. Without breakfast, you would not be able to perform exercises effectively. And without exercises such as walking, cycling, etc., you cannot burn adequate calories. Therefore, it is essential to consume all 3 meals of the day. Dieting means to avoid unhealthy foods like burgers and it doesn’t mean skipping healthy breakfast or dinner. Like exercises, you need to have your breakfast and other meals regularly. In addition to your daily meals, you should also look for low-calorie snacks, grains, and nuts. Surely, you need to consume healthy foods such as vegetables, meats, and fishes in your breakfast, lunch and dinner.
Strength Training Only Build Muscles –
Neither only high-intensity exercises such as deadlift, push-ups etc nor only cardiovascular exercises such as swimming, running, etc. help in losing weight. For losing weight, you need to focus both on low-impact exercises and high-impact exercises. Strength training is pretty much important to burn a lot of calories. People, especially women, need to realize the importance of strength training exercises. Women should not believe that they can’t perform high impact exercises. In fact, they have the potential to perform high-intensity exercises in a much better way than men. You need to perform some training for acquiring strength for performing high-intensity exercises. These exercises are essential for making your body to normal levels, from which you can burn effective calories. Weight-lifting and workouts with exercise tools are other wonderful ways for burning huge calories in shorter periods.
Diet-Foods Are Good for Losing Weight –
Nowadays, many junk foods or better-called diet foods are sold in the market.
- Low-fat foods such as chips and kippers
- Gluten-free foods such as pasta and bread-rolls
- Snacks such as popcorn
- Sugar beverages such as Vitamin water
These foods are consumed for losing weight. But, in reality, none of these foods help in burning calories. You cannot trust these processed foods. As these foods only offer taste and no health benefits. The lines and labels created by companies are not true and are immoral. For finding which is healthy and which is unhealthy, you should see the packaging. But, you don’t need to rely on these diet foods for losing your weight.
All fats are Harmful –
Here is another common misconception about weight loss. There are many people who don’t know about different types of fats. If you are also one of them, I want to tell you about some varieties of fats
- Saturated fats are fats that are found in Doughnuts, cakes, dairy products and snack foods
- Trans fats are fats that are found in sandwiches, burgers, stuffed kulchas etc
- Monounsaturated fats are fats that are found in seeds, walnuts, avocados, oils etc
Of all these fats, monounsaturated fats are beneficial and help in lowering cholesterol and reducing heart diseases. But, other fats not only offer obesity but also cause health diseases such as diabetes, high blood pressure etc. So, you need to consume foods that contain monounsaturated fats. You should add chia or ground flax seeds to your smoothie or shake and drink on regular basis. Learn about different types of fats and then decide which should be consumed and which should not be consumed.
Carbohydrates Increases Belly Fat –
Just like fats, carbohydrates are also misconceived. No, carbohydrates do not offer any fat. Only excessive calories get stored as fat and increase the fluffiness. Whether you consume carbohydrates-rich foods or not, you can surely face obesity. Strictly, you need to cut unwanted calories that you consume at regular intervals. However, carbohydrates do play an important role in losing weight. Foods that contain high carbohydrates provides energy that is required for performing physical activities or exercises. Moreover, carbohydrates-rich foods help in regulating blood sugar level and improving the heart function. So, you need to come out of this misconception and start eating fruits, vegetables, whole-grain rice or loaves of bread that contain high carbohydrates and fiber content.
Many people live with the common misconception about Weight loss and so fail to burn their belly fat. It is a false statement that certain foods help in burning calories. Skipping breakfast is also not a good option for losing weight. You cannot burn adequate calories by avoiding strength training exercises. If you are following weight-loss health program, you must not eat diet foods such as chips, vitamin water, and supplements.It is ridiculous to say all fats are harmful to the health. No, carbohydrates do not increase the body fat. Instead, they act as fuel that helps in performing exercises effectively and efficiently. Now, the time is to avoid these myths and start doing right activities for living fit and healthy.