Until recently, “to look really good” meant to be covered by chemicals about which we now know as harms health. Parabens, triclosan, sodium sulfate Labrecque and BHA (Butylated hydroxyanisole) are just some of the ingredients used in cosmetics and in beauty industry products.
They are used in many reasons, such as keeping the product, its viscosity, emulsify, and maintaining its pigmentation. Some chemicals are known for their carcinogenic effects, contain toxins affecting reproduction and hormonal balance, which are contained in human cells in time.
Although these products we can improve their physical appearance does not compare with the true beauty that radiates from within.
This is the product of a clean diet, consistent in terms of daily nutrition, exercise, stress management, and has to minimize the exposure to toxins. Nature and nutrition provide a plethora of “beauty products” that will nourish every cell of your body, your body will remove any residue and will make you feel simply beautiful.
1. Moisturize from within.
Consume between 6 and 8 glasses of water a day, eat moisturizing products. Green juices consumed smoothie moisturizers, water-rich salads, vegetables, and fruits.
Eat depending on the climate and season, but try to eat raw foods as much as possible. Hydration helps detoxification and removal of debris from the body. this process Optimizes starting each morning with a glass of water at room temperature (or a little warm) and juice from half a lemon.
2. Eat Healthy Fats.
A cell of a trillion consists of a membrane that is essentially fat. Fat is absolutely essential for your health. It processes fat-soluble vitamins A, D, E and K, lubricates joints, contributes to the healthy functioning of cells and is the secret to hair and skin healthy.
Choose fats of the highest quality, including olive oil, coconut oil or flaxseed oil. When you cook with oil, choose the one with the lowest degree of cooking, such as coconut oil and uses it at low temperatures. Wholegrain foods are an excellent source of fat (Avocados are a very good choice, and there are moisturizers with 70% water). Are good and raw nuts and seeds:
3. Get Enough Sleep.
It’s called “beauty sleep” for a reason. Sleep deeply, intensely, you redo it and therefore contributes to beauty. Try to sleep uninterrupted hours on a 7-9 night. If you don’t get a good nights sleep improves your sleep routine by doing complete darkness and complete inches and all screens, including those of the phone or device with at least 1 hour before going to bed. Your body needs this precious time to recover.
Physical activity has many benefits. Increases the level of oxytocin and serotonin, making you feel better. When you’re feeling better, you’re happier and smile more easily (which contributes to your beauty). Physical activity helps to oxygenate the cells, the body’s cleaning residues and increases vital energy.
Stimulates the lymphatic system which, unlike the cardiovascular, doesn’t have an incentive and needs a movement for optimal operation.
Stimulating the lymphatic system leading to the Elimination of toxins through the skin, our largest organ of the body, when you sweat. If you can, physical activity varies between a location outside and inside.
The nature and appearance of the skin always refresh the eye.
5. Pick your Products Carefully.
Any application to the skin get into the blood vessels and becomes part of the body always Choose products of highest quality and non-toxic that you can find. Fortunately, organizations such as the Environmental Working Group make this information to be easily accessible through their database skin deep.
Users can check the ingredients and the toxicity of the products you have in mind so they can make an informed decision related to buying or continued use of certain products.
6. Learn to make your own Beauty Products.
Food supplies an opportunity for the creation of inner and outer beauty. For example, avocado and lemon juice can you get a very hydrating mask, while honey and banana will leave your skin smooth and radiant.
Experimenting with different ingredients: fruits, vegetables, oatmeal, green tea, and make natural products full of nutrients for your skin and your body.
7. Manage your Stress.
Whether it’s temporary stress or duration, in the presence of stress hormones are released by adrenaline and cortisol then.
Although they are very useful in times of crisis, these hormones must be in the bloodstream for short periods of time. Prolonged exposure to these hormones leads to an aging body. Learn stress management strategies such as meditation.