Do you want to enhance the functioning of your brain? Do you want to improve your brain power? You must include some foods in your diet. And, after making the diet, remain stick to it for longer periods. Like yoga asanas and meditation, foods also help in improving mental health. Well, nutrition and training both are required for maintaining well-being. And fitness can only be maintained if you take care of your physical and mental health. Not medicines or drugs, but you specifically go for healthy foods for enhancing your memory. Certainly, there are specific foods for improving the working of the brain. Read this article for learning about foods that help in improving mental health:
Most doctors recommend blueberries, one of the healthiest foods for maintaining fitness. Blueberries contain antioxidants that eliminate germs and enhance immunity. They are great for maintaining blood pressure and cholesterols. Ok, now talk about the blueberries benefits to the brain.
Professionals claim that blueberries help in controlling or delaying short-term memory loss. You cannot face problems in your memory if you consume blueberries on a daily basis. According to your preference, you can choose dark or light purple blueberries for availing vast health benefits.
Like blueberries, the healthiest fruit, broccoli is the healthiest vegetable. When it comes to vegetables, every physician and doctor recommend broccoli. Broccoli is rich in vitamin K that improves cognitive function and enhances the overall brainpower. Broccoli also contains glucosinates, the compounds that inhibit the speed of acetylcholine (neurotransmitters, required for the proper working of the central nervous system). With broccoli, you can keep your brain memory sharp for longer periods. Broccoli also helps in avoiding Alzheimer’s disease by maintaining levels of acetylcholine.
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After broccoli and blueberries, we have whole grains that help in enhancing physical and mental health. Whole grain foods are popular because of their high fiber content. It is this fiber that makes them maintain blood pressure, cholesterols and the heart rate. Whole grain foods particularly provide the energy required for performing daily life activities. Whole grain nutrients also help in regulating the flow of blood to the nervous system. Therefore, you can improve your concentration by eating whole-grain foods. You should particularly look for whole grains that have low-GI. Here are some whole grains that you should consume at regular intervals
- Brown Bread
- Brown Rice
- Whole Grain Cereals
Fishes contain docosahexaenoic acid (DHA) are required for the normal functioning of the brain. They also contain omega-3 fatty acids that work the neurons and nerves. In addition to DHA, EHA is also found in fishes. These compounds are commonly found in walnuts, soybeans, flax seeds, and oils. So, if you eat fishes, you can prevent the risk of Alzheimer’s disease. You should look for fishes such as tuna, salmon, mackerel, etc. For maintaining your brain memory, you need to eat consume fishes at least three times a week.
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Red colored tomatoes provide a lot of help in enhancing brain memory. Tomatoes arrive with antioxidants called lycopene that avoid radical damage to cells. The cells that increase the risk of dementia or Alzheimer’s are specifically eliminated by tomatoes. Tomatoes offer a specific type of taste. Most of the dishes and recipes are prepared with the help of tomatoes. So, it is up to you whether you want to enjoy tomatoes in your dishes (meals) or you want to enhance your taste by adding olive oil. With tomatoes, you can increase your absorption rate as well as enhance the efficacy.
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Like herbs, seeds of plants also offer vast health benefits. Different types of healthy compounds are found in seeds. Seeds, particularly sunflower seeds contain high vitamin E content. I guess you are aware of the importance of vitamin E for your brain. You need to know that one ounce of dry sunflower seeds fulfills around 30% of the daily requirements. You can avail nutrients from sunflower seeds simply by sprinkling them on your salads. By eating these salads daily, you can provide a definite boost to your brain.
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Here is one more fruit that helps in enhancing the functioning of the brain. Like milk and calcium, blackcurrant also contains vitamin C. According to physicians, vitamin C improves mental agility and increase the power for protecting age-related degeneration. Alzheimer’s disease and dementia are the two specific diseases that can be avoided by consuming blackcurrants. You should eat blackcurrant at different times in between your daily meals. So, not only can you control your appetite but you can also avoid some diseases. If you want to eat other fruits for availing vitamin C, you should go for citrus fruits such as oranges.
In addition to sunflower seeds, other seeds such as pumpkin seeds also help in increasing brain power. Pumpkin seeds also arrive with various antibacterial and antifungal properties that eliminate germs. Pumpkin seeds contain a large amount of zinc. The mineral called zinc is known for improving thinking skills and enhancing memory. Moreover, small pumpkin seeds also contain tryptophan, b vitamins, and magnesium. You can alleviate stress or anxiety as well as maintain your concentration by consuming pumpkin seeds at regular intervals. You should eat pumpkin seeds in your favorite recipes or sprinkle them on salads.
Like foods for enhancing the liver, kidneys, and muscles, there also are foods that help in enhancing the brain, nerves i.e. the mental health. Blueberries contain antioxidants and compounds that help in curing or delaying short-term memory loss. Broccoli comes with compounds called glycosides that improve the overall working of the central nervous system. Fishes particularly salmon and tuna have DHA, EHA, and omega-3 fatty acids that avoid Alzheimer’s disease. Whole grains such as brown bread and brown rice contain fiber that increases the focus and concentration. Seeds like sunflower seeds and pumpkin seeds are rich in minerals and vitamins that improve thinking skills. Tomatoes arrive with lycopene, the compounds that particularly helpful in avoiding Alzheimer’s disease or dementia. So, consume these foods for maintaining the functioning of your brain.
Updated: 10 May 2019