8 Best Recipes For Healthy Breakfast, Do you know which is the most important meal of the day? Certainly, it is breakfast. The morning diet or meal provides necessary oxygen or energy required for performing various activities throughout the day. Whether you want to lose weight, or you want to make six pack abs, you need to consume a healthy breakfast. For making a balanced diet, you need to consume a healthy breakfast. Moreover, healthy breakfast is necessary for spending a healthy and happy life. If you want to start your breakfast with milk, eggs, fruits, vegetables or whole-grain nuts, you can do that easily. But, if you want a nutritious and tasty breakfast, you need to look at some recipes. Here are 6 best recipes for a healthy breakfast:
Egg and Avocado Recipe –
Avocado is one of the best foods that contain carbohydrates, vitamins, and other nutrients. And eggs are known for their vast proteins and vitamins. Therefore, with these two foods, you can make a delicious breakfast. For the recipe, you need to take two slices of whole-grain bread and smash avocado on it. Then, sprinkle salt, pepper or any herb on it. Then, set two white eggs on different sides of the mixture. Put this recipe on a good container like the Tupperware container. Take this recipe to different places and enjoy it in different places. For extra taste, you can cook the yolks a little more.
Macadamia Ricotta flavored Tomato Toast –
If you are looking for a classic breakfast sandwich, Macadamia Ricotta flavored Tomato Toast is the perfect option for you. This healthy breakfast can be made in 7-10 minutes:
- Take 2 slices of brown bread whole grain bread)
- Pour each slice on macadamia cheese, made in the home.
- Now, sprinkle herbs such as basil and shiso
- Also, add kosher salt and fresh pepper
- Finally 2-3 slices of fresh potatoes and serve
For removing extra liquid, you need to be blotted the mixture with the help of the paper towel. Consume this vegetarian breakfast every morning for staying fresh and energetic.
Banana Smoothie Flavoured with Peanut Butter –
Bananas are among the most nutritious fruits available in the marketplace. And smoothies are among the best on the go snacks that can be consumed at any time of the day. But they seem perfect in the morning.
- Start by taking chilled bananas and soy milk.
- Now blend the contents with honey, yogurt, and ice cubes
- Add peanut butter and again blend the mixture.
- Add vanilla protein or chocolate extract
With additional flavorings, you can avail more delicious taste and essential proteins. Pour this mixture in a tight container and took it with you at the gym or office. If you want to drink this smoothie in the afternoon, you should make it before and placed it in the freezer.
A Mixture of Blueberries and Oats –
Every doctor recommends blueberries to his/her every patient. It is because blueberries’ vast antioxidants help in controlling blood sugar and avoiding diabetes, strokes, and some digestive problems. Oats are also recommended to patients. With these two things, you can make a nutritious breakfast. Add vanilla, yogurt, milk, chia seeds, oats, and blueberries in a tightly sealed container. Cover the mixture with a container and leave it aside in the night. In the morning, you will observe delicious oats. If you want to serve it hot, you should heat it in the microwave oven for at least 2 minutes. This is the best breakfast for people with laziness or people who remain inactive for the entire day.
Hot White Eggs with Veggies –
For this recipe,
- You need to beat 2 white eggs and put them in the microwave oven.
- Then, add fresh tomatoes and spinach leaves
- Add a small amount of cheese and start heating
- Heat the mixture for 30 seconds and stir it.
- Again cook the mixture for 30-40 seconds
- After observing solid shape of eggs, stop heating
- Cover the mixture with a lid or top and store in the fridge.
Again, you can heat the mixture and then consume it in the morning or the afternoon. It is very easy to make this recipe. People who haven’t entered in the kitchen during the entire life can also make this healthy breakfast. Well, you can also try other recipes such as broccoli and cauliflower in place of spinach leaves.
Sweet Spinach Baked Eggs –
Spinach can also be used with eggs for making another healthy breakfast. I guess, you must have consumed fried eggs a lot of times. And I am also sure that you must not have tried baked eggs. So, start baking 2-3 whole grain eggs with veggies such as spinach or broccoli and cheese. Bake the mixture for 8-10 minutes and consume this tasty recipe. You must not use saturated vegetable oil during the baking process. Because saturated vegetable oil contains vast calories and trans fats that cause several health problems. For making, better-traveling snacks, you should use silicon muffin separately. You should make a complete pan of these baked eggs so that they can be consumed for several days.
Porridge Made of Quinoa –
Here is a perfect substitute for warm breakfast cereals. This recipe contains high protein and wonderful antioxidants or amino acids such as lysine. Lysine helps in repairing worn-out cells and improving growth of the tissues and blood vessels. For this breakfast, you can take any type of milk (almond, soy or cow). Cook quinoa in milk and add fruit such as blueberries or avocados. Stir these contents evenly in a pot or tight container. Then, heat the mixture and add your favorite toppings or herbs.
French Toast –
If you specifically want a fat-free breakfast, you should eat this recipe. This is the best breakfast for people on dieting. With this breakfast, you can satisfy your starvation or hunger without increasing your belly fat. Yes, this breakfast can also be made in very shorter periods (5-8 minutes). Certainly, you do not need to worry about side effects from this recipe. You can enjoy this recipe with your favorite drink such as maple syrup.
By using some eggs, fruits, vegetables, and eggs, you can make fantastic foods, especially for the mornings. For the avocado recipe, you need to take some white eggs and whole-grain bread. A tasty banana smoothie can be made with the help of the honey, yogurt, and soy milk. You can also bake whole white eggs by using broccoli or cauliflower. If you want to make blueberries and oats recipe, you need to specifically take chia seeds and vanilla. You can cook quinoa in any type of milk (soy, almond or cow). Consume these recipes in the morning and live fresh throughout the day.