8 Super Foods That Combat Inflammation

Poor lifestyle habits and unhealthy food choices have a lot of impact on one’s health. Chronic inflammation is one of the major problems caused due to faulty eating habits. This, in turn, can lead to many other diseases like atherosclerosis, diabetes, osteoporosis etc. The following foods are health tips which will help you combat inflammation and to enjoy a healthy life.

  • Blueberries:

It is classified as a superfood due to their anti-inflammatory and antioxidant properties. Add them to yogurt, cereals, smoothies or salads to include them in your daily diet. Organic homegrown blueberries are considered to be the healthiest.


  • Olive oil:

Olive oil is a rich source of omega-3 fatty acids which is instrumental in lowering the levels of inflammation. Substitute vegetable oils with extra virgin olive oil to prevent inflammation and to keep your heart and brain health.

Olive oil

  • Ginger:

Ginger has anti-inflammatory and antioxidant properties, which effectively keeps chronic inflammation at bay. Add ginger as a spice to soups, salads juice or tea for a refreshing flavor as well as to derive health benefits.

Ginger

  • Broccoli:

The benefits of eating broccoli are numerous. They have phytonutrients that help to fight cancer, prevent allergies, and remove carcinogenic toxins from the human body as well as have significant anti-inflammatory properties. They are powerful antioxidants rich in vitamin C. A health tip is to eat it raw or steamed to get maximum nutritional benefits.

Broccoli

  • Papaya:

Papaya contains beta-carotene, E, and C, vitamins as well as antioxidants. It contains enzymes responsible for reducing inflammation.

  • Green tea:

This super drink has the power to reduce cancer risks and prevent heart disease. It is also known for its anti-inflammatory properties. It is rich in antioxidants and you can drink it either hot or cold with a dash of lemon for added flavor.

Green tea

  • Turmeric:

This spice is a yellowish orange tuber that has excellent anti-inflammatory and antioxidant properties. It is used as a home remedy to treat a variety of diseases and has no adverse side effects. For the same reason, turmeric is often included in health news.

Turmeric

  • Chia seeds:

These small black seeds are rich in omega-3 fatty acids that are good for fighting inflammation. They are richer in omega-3 than salmon and taste great when added to cereals, salads, soups, and smoothies.

Chia seeds