Vitamin C is essential for many health functions which include caring and maintaining cell health, keeping healthy connective tissues and helping wound healing. Vitamin C, which is also a powerful antioxidant, helps to decrease the oxidative stress to the body. (Recommended Dietary Allowance) for Vitamin C is almost 90mg for an adult man and 75 mg for an adult woman. Pregnant females require 85mg of Vitamin C while lactating females need almost 120 mg of Vitamin C. Vitamin C deficiency can lead to many health problems including delayed wound healing. Some important signs of Vitamin C deficiency are presented in this article.
1-Mode changes due to vitamins c deficiency
If you feel extreme fatigue for the last couple of months or so, risks are that you may be suffering from vitamin C deficiency. The feeling of fatigue due to vitamin C deficiency is often accompanied by other allied signs including irritability, faintness, and sudden weight loss. A debilitating sensation of faintness or excessive fatigue due to vitamin C lack can be cured by eating abundantly of vitamin C rich fruits and vegetables.
2-Gum and teeth problem
Vitamin C is vital for keeping healthy gums and teeth. A prolonged lack of vitamin C increases an individual’s chance of suffering from many gum diseases. Vitamin C deficiency can reason progressive weakening of the tissues around the mouth. This, in turn, can leave the glue swollen and inflamed. Deficiency of vitamin C reserves in the body is thought to accelerate tooth decay.
3-Vitamin C deficiency due to Skin bruising
Skin bruising is one the top signs of Vitamin C deficiency. Deficiency of Vitamin C can weaken the tiny blood capillaries which are present just under the skin’s surface. When the blood capillaries become weak, due to Vitamin C deficiency, they start to leach body fluid into the surrounding tissues. This, in turn, can problem the extensive emergence of purplish or pink colored bruises.
As with other “wasting conditions,” somebody with a vitamin C deficiency may experience sudden weight loss.
Vitamins c deficiency causes mental fatigue and depression. Your body requires vitamins manufacturing the neurotransmitters serotonin and norepinephrine. Deficiency of vitamin c causes brain chemicals depression.
6-Joint and Muscle Aches
Chronic ache in the limbs or joints can be a sign of a vitamin deficiency.
7-Slow wound healing
Lack of c, by slowing down collagen synthesis, reduces the wound healing rate. Slow healing of a wound is a sign of vitamin c deficiency.
8-Dry Hair and Skin
Changes in hair and skin conditions can also symptoms that the body is not getting enough of vitamin C and other necessary vitamins and minerals.
It is dental concerns. Vitamin C is vital to oral health, so a prolonged absence of it will reason what is classically known as “scurvy,” in which the glues recede and teeth begin falling out. This is an extreme sign of Vitamin C deficiency that usually only happens after a long period of time. Some more symptoms of vitamin c deficiency
-Dry and splitting hair -Frequent nosebleeds -Rough, scaly, dry skin -Aching joints