Losing weight is equivalent to mountain climbing for some people. Many of you struggle to lose weight, and even if somehow you manage to lose some, you gain it again after getting back to the normal diet. For some of us, a healthy diet proves not so effective and makes us stressed and increases the levels of stress hormones in our body.
Though there are many options, one option you can consider is choosing essential oils for weight loss. This tool for weight loss might puzzle you but can prove effective for the people who have struggled a lot to lose those kilos.
A few drops of oils can help you to overcome common hang-ups that plague the people weight loss journeys, like fatigue, digestive problems, inflammation, sugar cravings and lack of motivation.
How can essential oils help to lose weight?
Weight loss has always been the result of rigorous workout and a strict diet; apart from it, there exists no miracle which will aid you to shed those extra fats. Other claimed things are temporary and not permanent. However, there are many other products and techniques that can prove beneficiary like a massage.
Using essential oils in the daily routine can help promote emotional and physical health, which will help you lose weight faster and more easily.
Essential oils are known for their ability to affect your mood and can calm you down and also energize you. It is also helpful in psychological hang-ups experienced by many people during weight loss routine, which includes junk cravings, fatigue, stress, low self-esteem and emotional eating.
Using essential oils regularly will keep your self-esteem high and body will be fueled with healthy foods. Energy levels are increased and motivation levels allow you to do your best at workouts and help you not to feel overwhelmed during the weight loss journey.
The essential oils are not only expensive but also effective, and have certain physical health benefits. They help to speed up your metabolism, aid in digestion and boost your energy. A body will burn more calories if the metabolism is fast and digestive system is healthy. The energy level will be increased making the workout less daunting. Essential oils are not a replacement but adding them to your daily routine can help you in successful weight loss.
How to use them for weight loss?
There are many essential oils like – grapefruit oil, cinnamon oil, and ginger oil, which can be used for weight loss. You can use it by putting a single drop of water and drink it that way or can put it topically or diffuse it. The body part that needs to lose weight is activated by using these essential oils. Grapefruit and cinnamon have proved to be the most effective for weight loss.
Many of the oils are potent and can damage your skin; so mix a few drops of carrier oil like coconut or almond before applying topically to your skin. They have a neutral scent and will dilute the more powerful essential oils where they are applied topically. Indulge in a habit of applying it on a daily or weekly basis during the weight loss routine.
There are many skin essentials oils, which are great for losing weight. Some of them are:
Grapefruit essential oil
It contains nootkatone, a compound believed to increase your metabolism and helps in melting the body fat away. It has yummy smelling citrus oil which is perfect for switching the body into fat-burning mode. This oil can be combined with a healthy diet and you can see the results in no time. Its bright scent has an invigorating, rejuvenating effect on the mind, and is effective in weight loss.
Ginger is helpful in reducing the sugar cravings and also reduces inflammation in the body. Use ginger oil along with the weight loss program, as it supports digestion and absorption of nutrients. The compounds present in the ginger are known as gingerols, and they have been scientifically proven to reduce disease causing inflammation in the intestines and absorption of vitamins and minerals.
Cinnamon essential oils
If you have a sweet tooth, then this essential will aid in your weight loss program. It helps in controlling your blood sugar and insulin release, which keeps the sugar cravings in check. It stabilizes the blood sugar levels and keeps you away from sugary junk foods. A person will eat less if cinnamon oil is added to the routine. It can be termed as a key to keep you on track during your healthy diet.
The bottom line is…
A healthy diet and exercise regime are the best way to lose weight. If you want to add a supplement to them, then include essential oils, as they will give a boost to your metabolism. They can also help in eliminating many of the physical and mental barriers, which people suffer from when they start losing weight.