If you do not yet have conquered many benefits of bee pollen, it is time to pay more attention to this superaliment. Bee pollen is produced by bees, which collects the male seed of the blossomed bud and combine with their own digestive enzymes.
The product thus obtained is used to feed larvae, as they can grow strong and healthy. For those who don’t know yet, pollen is considered by many nutritionists a complete nutritional food. It contains 40% of protein, amino acids that can be used for our body and a wide variety of vitamins (including many B and vitamin D), minerals and antioxidants.
The pollen was so popular with the ancient Greeks and Romans that was named “khudadad,” which in Latin means ‘ food of the gods ‘.
Here are some reasons why this ‘ food of the gods ‘ should not be missing from any smoothie or your snack:
Combat inflammation throughout the body
One of the main benefits of the pollen is produced by its anti-inflammatory nature. Inflammation is the body’s natural reaction to an intruder from outside and is manifested by inflammation of tissue and sometimes through the pain. Although the reaction is beneficial for a short term, because it holds away pathogenic elements, if it becomes chronic, it can cause problems.
Chronic inflammation is associated with many chronic diseases, including cancer, heart disease, and autoimmune disorders.
In addition to vitamins and minerals, the pollen contains flavonoids, a group of antioxidants, as well as an antioxidant lycopene (associated mostly with tomatoes), which work together to combat the inflammation of our body. Not only prevents the appearance of disease, but it may even slow the aging process.
In addition, pollen soothes skin inflammations, such as eczema and psoriasis, as well as respiratory inflammations, resulting in asthma if they remain untreated.
It keeps your immune system in the best form
Besides all the vitamin B-complexes, it also contains vitamin D and large amounts of vitamin A and C, both known for their contribution to maintaining the health of the immune system. Vitamin C is also used frequently for boosting the immune system, the period of seasonal colds — and for good reason.
Antioxidants and nutrients present in pollen also contribute to maintaining a healthy bowel — and a healthy intestinal system automatically means a healthy immune system. Regular consumption of pollen prevents the occurrence of colds and flu and can shorten recovery if you still get one.
And not only that!
Besides the fact that reduce inflammation and improves your immune system, there are other contributions which pollen offers for your body:
- Relieves seasonal allergies reducing sensitivity to local sources of pollen
- Supports cardiovascular health
- Provides optimal energy throughout the day
- Stimulates metabolism
- Relieves the symptoms of depression
- Reduces the cravings for unhealthy foods and reduces alcohol cravings and even other substances that create dependence
- Provides important digestive enzymes that regulate digestive system
- Balances the endocrine system
- Enhances fertility
- Contributes to detoxify the entire body
- Creates conditions for the transport of oxygen at the cellular level
- Reduces the risk of cancer and of many other chronic diseases.
But how can you consume pollen? There are many variations, but the best are in combination with tea, smoothie, juice or fresh fruit-fruit fibers seems to enhance the effects of pollen. Can be added in fruit salads as well.
How do you prefer to consume pollen?