Benefits Of Potassium, Potassium and Your Heart
- Food Sources of Potassium
- The Benefits
- How Much Do You Need?
Potassium plays a part in every heartbeat. A hundred thousand times a day, it benefits trigger your heart to squeeze body fluid through your body.
It also helps your muscles to move, your mental strain to work and your kidneys to filter body fluid.
1-Food Sources of Potassium
The best method to get enough potassium is to eat fruits and vegetables. It’s also in dairy foodstuffs, whole grains, meat, and fish.
Other big sources include:
- Fresh fruits (bananas, oranges, and strawberries)
- Orange juice
- Dried fruits (raisins, apricots, prunes, and dates)
- Beans and peas
Potassium doesn’t cure or prevent heart disease. But getting enough potassium can help the heart in numerous ways:
Better blood pressure.
In a study of people with high body fluid pressure, taking potassium supplements lowered systolic body fluid pressure — the top number — by about eight points. A diet high in fruits and vegetables and fat-free or low-fat dairy nutrients can help cut systolic blood pressure by more than ten points in people with high body fluid pressure. You shouldn’t take potassium pills unless your physician recommends it.
There’s no direct link between potassium and saturated fatty acid. But many diets that reduce cholesterol are also high in potassium. So when you get sufficient potassium, you’ll probably eat more fruits and veggies, which are low in soaked fat and cholesterol. This will help your cholesterol levels and reduce your chance of developing heart disease.
Heart rhythms problems.
Potassium allows your heart to beat. So, if you have heart rhythm difficulties, potassium may be key. Your physician can advise you on that. A potassium check might be part of your routine physician visits.
3-How Much Do You Require?
How much potassium should you eat? The U.S. Department of Agriculture recommends 4,700 milligrams per day for healthy persons. The easiest method to get this amount is by adding high-potassium fruits and vegetables to your diet.
It’s possible to get too much of the best thing, though. Ask your physician before starting a potassium supplement.
Most people shouldn’t have any difficulties from eating a high-potassium diet or taking potassium foods as directed. If you have kidney failure or other kidney difficulties, check with your physician about how much potassium you should get.
Some medications can increase potassium levels, including spironolactone (Aldactone), triamterene, trimethoprim/sulfamethoxazole (Bactrim), and various ACE inhibitors.
Some diuretics for heart failure can make you be unable to find potassium in your urine. If you are taking a diuretic, it’s essential to have your potassium levels checked and replete as needed. You can put it back by taking a supplement or eating extra potassium-rich nutrients.