Every woman wants to have perfect breasts whole life. Unfortunately, though, this is not really possible. Breast sagging is a natural process that occurs with age when the breasts lose their elasticity and firmness.
Sagging breasts can seriously affect the self-esteem of a woman, who may feel that loses the beauty and no longer is equally appreciated by the opposite sex. Knowing the causes leading to sagging breasts and a proactive approach to this issue can make a big difference.
Why are breasts sagging? Because it has no muscles. Breasts are made from fat, connective tissue, and milk-producing glands, so they need constant care in order to remain in good shape. Although sagging breasts usually starts when reaching the age of 40 years, and it may take place earlier.
As many studies show, toward the end of its third decade of life, women’s skin begins to lose elasticity and give the first signs of aging. And as we look to the Health Education Institute of Oregon Breast, this is especially true in regard to the breasts, especially if the woman had a pregnancy.
Besides age and pregnancy, other factors that can promote breast sagging include menopause, loss or making quick weight, physical training, nutritional deficiencies, smoking, excessive use of a tanning procedure and unmatched bras.
Many reviews say that breastfeeding leads to sagging of the breasts, which is completely FALSE, and according to a 2008 study published a journal of cosmetic surgery, which looks like breastfeeding is not a risk factor for breast PTOSIS (a pretentious name for sagging breasts).
The real culprit is actually the task itself because the weight taken during pregnancy can result in stretching of ligaments, which eventually let losing elasticity.
This problem may diminish by taking the weight is normal during pregnancy. Some diseases such as breast cancer or respiratory diseases, like tuberculosis, can also lead to sagging breasts.
The excessive consumption of nicotine, alcohol and carbonated drinks. There is a wide variety of Commerce creams and lotions which help keep the breasts firm and toned. If you prefer, but there are alternatives to natural methods, simple and easy to use at home, you can try out.
What can you do to strengthen your breast for breast enhancement technique you can try various methods, from exercise for chest, massage, masks, to plant-based oils and essential oils.
Maintaining an optimal weight if you have problems with weight and it fluctuates constantly, loses weight, gets fat, this will be reflected on your breasts.
Skin, particularly that of the breast area, loses its elasticity when it is stretched. And when you lose weight you can lose more fat to breast level compared to the rest of the body.
This continuous stretch and relaxation of the skin make it quit and hang time. Drink plenty of water according to experts from the University Hospital in Wisconsin, the skin is made up of cells that contain mostly water.
Insufficient water influences the appearance of the skin, making it one of the breasts seem saggy and folded. When the body gets a proper amount of water, the skin seems loose, dry and wrinkled.
This leads to premature aging of the skin around the breasts causing them to lose firmness and to quit. Proper nutrition and Healthy Diet should be always sport combined with movement, this being the only way to reduce body weight while maintaining skin firmness.
An improper weight makes the breasts to quit. A sudden weight loss will surely make your breasts to lose firmness. Nutritional deficiencies can also cause sagging breasts because they need the nutrients for development and support.
A protein deficiency can cause the breast muscles to lose strength and firmness, favoring their sagging. It is important to consume nutrient-rich foods with a high content of protein, vitamins, calcium, vitamins and minerals, essential fats and carbs etc.
Among the foods that should not be missing from your daily menu: tomatoes, carrots, cabbage, broccoli, cauliflower, and garlic, etc.
Pomegranate is a fruit very useful as regarded anti-aging agent and prevents sagging breasts. Pomegranate seed oil is rich in phytonutrients and maintains breast firmness.
This amazing herb Aloe Vera has natural properties of hardening of the skin that can prevent breast sagging. Antioxidants in aloe Vera prevent negative effects of free radicals and firming the breasts.
Apply aloe Vera gel on the breasts and massaged gently, circular, for 10 minutes. Let the gel on your skin still 10 minutes, then clean it with cold water. For effective results repeat 4-5 times a week.
Natural remedies for breast enhancing
Exercises for breast exercises are said to keep the muscles firm breasts your breasts, but, since they are made from fat, not muscle, basically not really the tone or harden.
But the exercises for the chest can improve the appearance of the pectoral area reinforcing ligaments around them, which, in turn, can make breasts look more vigorous, says Anne Taylor, general practitioner and Assistant Professor of surgery at the University of The State of Ohio.
The easiest and popular exercise for breast firmness are push-ups for the pectoral muscles, which strengthen under the breasts. In general, they contribute to shaping the breast and to reduce fatty deposits in excess of the chest area.
Exercises with weights pectoral muscles and strengthen them, alien breast side or from the front or from the side, and many other variations that the pectorals. Masks for breasts just like facial masks, and masks for large breasts and breast firmness can the skin in the chest area.
For visible results mask must be used at least once a week.
Breast mask with vitamin E oil and egg to make a paste of
- 1 Tablespoon yogurt
- 1 Tablespoon oil with vitamin E
- 1 Egg
- Apply the paste on the breasts.
- Let it act for about half an hour.
- Rinse off with warm water.
Massage gently massage your breasts at least 2-3 times a week with coconut oil or olive oil to add firmness and elasticity of the skin to enlarge and improve the tone and texture of the skin.
The massage stimulates the circulation from the surface of the skin, increase intake of blood and stimulates the development of muscle and cell restoration, which improves appearance and attenuate the severity of breast shape and form.
Ice massages the skin tone on the breasts and around them. All you have to do is pass a couple of ice cubes over the breasts with circular movements.
Or you can break the ice, you can put it in a ziplock bag folded in a piece of material and use it in the same way. It is about 1-minute massage because too much ice can numb the skin.
Try this message at regular intervals throughout the day to give firming breast muscles and skin. Herbal oils And massage the breasts with vegetable oils like coconut oil, olive oil or a grape seed is beneficial for toning the skin and breast tissue.
Very useful are the oils of almond and grape seed, giving skin firmness and a feed. For best results, you can mix two drops of essential oil with vegetable oil before the message.
Essential oils such as oil of peppermint, fennel, carrot, lemon verbena, and cypress have regenerative properties of skin cells, which contribute to restoring to suppleness and elasticity of skin left. It is with these oils boobs massage at regular intervals during the day to tone the skin on and around the breasts.
Attention, however, to use these oils, because they can burn the skin and should be used in very small quantities, two drops are more than sufficient.
Avoid these triggers
Besides these natural remedies, there are several triggers that must be avoided to prevent sagging of the breasts. Among these are: smoking and excessive tanning smoking is a significant risk factor that favors the sagging breasts, according to a study from 2008.
This is true for any other habit that destroys collagen in the skin such as excessive tanning or a nutrition low in nutrients and high in fat. Ill-fitting Bras A wrong bra can lead to sagging of breasts.
No bra doesn’t help much.
The best solution is to choose a bra with special support or with shoulder pads in the bottom of the cup.
They provide suitable support and prevent breast sagging. It is appropriate to give the bra?
Updated by editor on 4/7/19