Stamina is important for everybody, from athletes to factory workers and homemakers to office goers. It means the strength and energy necessary to get through one’s everyday activities without experiencing fatigue and exhaustion. It may also refer to the ability to sustain the prolonged mental effort required to lead a stress-free life.
Eat Magnesium-Rich Foods
Even a slight magnesium lack can affect your stamina and energy level. Magnesium plays an important role in breaking down glucose into energy.
So, when your energy level is low, contain more magnesium-rich foods in your diet. The recommended everyday intake of magnesium is about 350 milligrams for men and 300 milligrams for females.
Dark leafy greens, nuts, kernels, fish, soybeans, avocado, bananas and dark chocolate are some good sources of magnesium.
You can also take magnesium supplements, but only after consulting your physician.
This byproduct of the sugar cane’s refining process, blackstrap molasses is the best remedy to boost your stamina. It comprises high levels of iron, manganese, potassium, and copper that keep your endurance level high.
Use 1 tablespoon of blackstrap molasses to a glass of warm water or milk.
Drink this mixture two times a day to boost stamina.
It is also beneficial for increasing your energy and stamina. It comprises healthy fats, especially MCTs (medium-chain triglycerides) that are digested easily and used as a form of direct vigor.
Plus, coconut oil is heart-healthy and helps increase your immunity and overall health. When taken in moderation, it also helps decrease abdominal fat.
Eat 1 to 2 tablespoons of extra-virgin coconut oil every day. You can use it to your smoothies or your morning coffee. You can also add it to your baked goods.
Apple Cider Vinegar
It is another best remedy to beat exhaustion. It helps alkalize the body to help you remain energetic. Moreover, this health tonic is full of electrolytes, thus giving an increase in your stamina.
Blend 1 tablespoon of raw, unfiltered apple cider vinegar and a little honey in a glass of water.
Drink it two times daily.
It may seem counter-intuitive but stay physically active, especially walking, is a great method to increase your energy. Walking helps raise lung capacity and strengthen the muscles in and around the heart.
Moreover, it improves digestion which in turn helps keep the body free of toxins. All these issues are important for best stamina as well as higher metabolic rate.