Research from Stanford University in Los Angeles showed that 10 percent of all dementia is due to a vitamin B1 deficiency. Further studies have shown that not only receive the proper nutrition mental performance but also can be greater.
As a so-called “brain food” foods are known to act directly or indirectly on the communication between nerve cells in the brain and thus on the formation of neurotransmitters. A deficiency of the precursor molecules, such as amino acids or fatty acids or also a lack of a sufficient dose of auxiliary nutrients such as vitamins and minerals interfere with the formation of these neurotransmitters.
Vitamins and minerals
Vitamins and minerals are responsible for two things in mind: first, to maintain an effective cooperation of neurotransmitters and fatty acids, on the other hands to protect the brain against damage caused by free radicals. Free radicals are molecules that attack the brain cells and damage them.
Essential vitamins for thinking, for example vitamin C, which is critically involved in the formation of the neurotransmitter dopamine, vitamin E, which supports the transport of oxygen to the cells and the brain “oils”, and the vitamin B group (especially vitamin B1, B6, B12, folic acid), with their deficiency leads primarily to memory loss and mental disorders.
Important minerals for the ability to think are particularly iron, zinc, potassium, magnesium, and chromium. Fatty acids, however, are important nutrients for optimal mental performance, because a large part of the brain is composed of these essential fatty acids (for example, the known omega-3 fatty acids). Effective brain performance requires the proper way and the right amount of fatty acids.
Amino acids or proteins
Amino acids (or proteins), especially the amino acids should be present in our food in adequate quantities. Namely, amino acids are the precursors for the formation of dopamine and serotonin.
Another five of the most important nutrients in brief:
Acetyl-L-carnitine: Responsible for energy production in the mitochondria of brain cells, the brain actually improves performance in Alzheimer’s patients. Deficiency leads to poor memory.
Boron: Is vital for the provision of energy in the brain cells. Stimulates the brain and nerve cells. A deficiency leads to poorer memory.
Chromium: The brain needs sugar, Chromium regulates sugar levels in the brain. If there is chromium deficiency threatens depression and memory loss.
Folic acid: Stimulates the secretion of the hormone serotonin, which makes you think more creatively. A deficiency of folic acid may lead not only to depression but also neurological deficits.
Glucose: Sugar is the only energy supplier that your brain can implement right away. To ensure a uniform blood sugar levels in the brain, long-chain sugar (whole grains, fruits, etc.) should be used.