For the ancient Maya chia seeds were staples food and medicine in one. Meanwhile, Europe has become aware of the Super Food of Mexico, because the small seeds have what it takes. With their levels of antioxidants, calcium, potassium, iron, omega-3 and omega-6 fatty acids, they provide much other proven foods in the shade. We would like to introduce this nutrient-charged seeds and give you some creative recipes in hand.
Chia Seeds – energy source of the Maya
Do you know Chia? The small seeds from Mexico, Central, and South America currently are conquering the healthcare market. As super food, various healing powers are attributed to them. To create a new breeding for health conscious it is not the backing. The chia is a plant (Salvia Hispanica) from the mint family which was already known to the Maya. In those ancient cultures, the protein-rich seeds were a staple food and mainly served the running messengers as an energized companion. Translated, originating from the language of the Maya name Chia, therefore, means “strength”. If you believe in the Mexican folk medicine, a single teaspoon of chia seeds is sufficient to provide a person for 24 hours with sufficient nutrients. What nutrients have this “Super Food” to offer? Chia is indeed a “Super Food”. Why? These seeds are superior in a comparison with other foods in their nutritional composition. They contain on average twice as much protein as other seeds or grains and provide a good ratio of omega 3 to omega 6 fatty acids. Their calcium exceeds the content of the milk five times. In addition, chia seeds provide the trace element boron, which supports the calcium absorption in the body. The potassium content in chia seeds is twice as high as in bananas and also in terms of iron, they are three times more productive than spinach. With three times the amount of antioxidants, chia seeds take even the blueberries off from health throne. Unlike flax seeds, they are also much more durable and therefore suitable for food for the stock. Chia seeds can be easily kept four to five years without losing their nutrient content, sacrificing their taste or their smell.
Chia Seeds – The best food?
Holistic nutritionist raving about chia seeds, because the small nutrient bombs provide long-lasting energy and will also facilitate the digestion of other foods. As part of a meal, they have a positive effect on blood sugar levels. By creating a barrier between the recorded carbohydrates and the digestive enzymes that convert carbohydrates into sugar. The energy from food is thus released slowly into the body and allows a longer endurance. This effect is of interest not only for athletes but also benefits diabetics. By soaking chia seeds before eating it, they can also store large quantities of liquid and thus maintain the water balance in the body, especially on exertion, without being too heavy in the stomach. The swelling enlarges the seeds in volume within ten minutes around the nine- to twelve times as a digestive broom and sweeps through the gastrointestinal tract. Another advantage of chia seeds compared to protein-rich grain is that they are gluten-free. Anyone who has a gluten intolerance or gluten protein they find in this power-seed a quality alternative.
Chia Seeds – Soothing and building
Even the ancient cultures of the Maya and Aztecs discovered the healing power of chia seeds. Their strength is to bind acids and toxins proceeds of purging. At the same time, their large nutrient density promotes healthy tissue structure, not least for the development of new life during pregnancy is of great value. In the following complaints, chia seeds have proven particularly useful: Wound healing Joint pain Diabetes Weight reduction Irritable Bowel Syndrome Celiac Disease Thyroid disease Lower Cholesterol Heartburn Recipes with raw chia seeds Chia seeds can be used as an alternative to flaxseed. They have a mild, pleasant taste and therefore can easily be combined with other foods. There are Chia Recipes for smoothies, puddings, pastries, dressings, etc. The raw seeds can be, for example, sprinkle over salads or integrate into cereal mixture. In the raw food kitchen, ground chia seeds replace conventional flour.