Every day you can hear about a new popular diet plan everyone in Hollywood is going crazy about. Some of these diets seem logical, while others seem like they’re doomed to fail from the very start. The thing is, no matter how a diet plan sounds to you, if it doesn’t fit your lifestyle and your personality, it simply won’t work the way it was supposed to. So, here are a couple of diet plans designed for various personalities and lifestyles, and we hope you’ll find the one that fits you best and get started.
The meticulous type
Do you like to write down everything you do at work? Are you keeping a detailed diary of your life? Are you meticulous, tidy and organized, but don’t have enough strength to give up ice cream? If yes, then welcome to Weight Watcher. If you opt for this diet plan and want to lose weight, you should log your meals, as well as the amount of your daily physical activities. It’s also great for people who need support while dieting since Weight Watchers organize meetings where they share their weight loss progress and receive support and motivation from those who successfully lost weight. This diet is quite popular because it allows you to eat all your favourite foods, as long as you’re meeting your daily number of calories. If you’re not organized, however, this one might not be a good choice for you.
The lifestyle changer
If you care greatly about your lifestyle, sustainability and Mother Earth, then check out Paleo. Paleo diet allows you to eat everything the hunter-gatherer societies had available, such as organic meat, fish, fruit and veggies grown without any antibiotics and hormones. It also means you must avoid most of the carbs and any sort of processed foods. Dietitians are split when it comes to Paleo because while it has many perks, it’s also too restrictive. But, if your weight-loss efforts are equally about keeping your body and environment healthy, then go for it even though it’s a big commitment.
If you’re one of those people who enjoy cooking and consider the food preparation a big part of their lifestyle, then the Mediterranean diet could be the right choice for you. This diet, which primarily consists of olive oil, veggies, fruits, nuts, whole grains and fish, is also great for people who are at risk of developing diabetes, heart disease and memory loss. The Mediterranean diet will completely change your lifestyle, but it will not push you to count calories and exercise more. Of course, you’ll need to cook every day and get fresh ingredients from the market. However, if you know your way around modern cooktops, kitchen appliances and colorful pots and pans, this will be super fun for you. Opt for quality Maytag freezer to keep your food and prepare it in advance. Also, be ready to lower your red meat and sweets intake, and concentrate on fish and fruit instead.
The busy bee
Are you always on the go? Do you follow the latest fashion and beauty trends? Do you love to indulge over the weekends? Then try a juice cleanse. This diet is great for people who want to cleanse their bodies from all the junk food and give themselves a quick boost. Juice cleanses will also leave you feeling rejuvenated and fresh, and they give quick results. But, if you want to achieve long-term results, you must realize that there are no shortcuts. Losing weight with cleansers isn’t sustainable, and once you start eating solid food, all the weight will come back. But, if you want a quick detox after a weekend of pigging out, you should definitely give it a try.
The born carnivore
If you just can’t imagine your life without meat and fats, you should definitely try the Atkins diet. With this plan steaks and burgers are in and calorie counting is out. You will also get to enjoy healthy carbs, but eliminate things such as white bread and cake. Most of the people that follow this diet plan lose a lot of weight, but there’s a big possibility of a jo-jo effect as soon as you start eating carbs again. Also, if you love fruit, you might struggle with the Atkins plan.
People who successfully lose weight report that they’ve made permanent changes to their eating habits and physical activity, and embraced their weight loss for life. But, no matter which diet you choose, make sure to consult your doctor before you start. Good luck and stay strong.