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Coconut Water, A Drink For Athletes

A scientist of Indian origin confirmed that natural drink truly deserves its reputation. ” Coconut Water is a natural drink that has everything a medium drink for athletes contains, and even more. It has five times more potassium than Gatorade or Powerade, “said Chhandashri Bhattacharya, Ph. D, who performed a new scientific review of coconut water.

natural drink

“Whenever you have muscle cramps, potassium will help you to get rid of them. It is a healthy drink that replenishes the nutrients that your body has lost during a workout in moderation, “he said. The Bhattacharya team did analysis on coconut water, Gatorade, and Powerade and found that coconut water contains up to 1500mg/l, compared to up to 300 mg/l for Powerade and Gatorade. Coconut water, however, has 400 mg/l, compared to 600mg/l to the other two drinks. It has comparable amounts of magnesium and carbohydrates with other beverages.

coconut water good for athletes

Low-sodium content in coconut water makes it very good for athletes who do the intense physical effort and sweat a lot. Sweating makes people lose more sodium than potassium and only coconut water can replace sodium lost.

Updated: 9 May 2019

About Tatiana Plesco

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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