Sugar, the food you find in almost all foods and drinks. Put it in your coffee or tea in the morning. You use it in baking, cookies, and crackers in order. Maybe put it on oatmeal flakes and or in cereals in the morning for more flavor. But you can find them in other places. It lurks in the most beloved ‘ snacks ‘ that people consume on a daily basis, such as soft drinks, fruit juices, candies, and ice cream.
But nutrition specialists think that three other words more appropriate to express the qualities of sugar: toxic, injurious addictive and deadly. Sugar, in their opinion, is one of the most dangerous substances that can be eaten and what is even more serious is the fact that is omnipresent in the daily diet.
This intense sugar addiction is becoming greater, not only among adults but also children. But let’s see how it acts exactly the sugar in the body and what are the side effects of consumption or exaggerated health? Why excess sugar consumption is harmful to health? Nowadays a Westerner (especially those who have a typical Western diet) consume an average of 22 teaspoons of sugar a day-the equivalent of two soft drinks and three times the recommended daily dose-totaling up to approx. 39 kg of sugar per annum. Is definitely worrying, considering that in the 1700 media sugar consumed was only two kilograms of sugar a year-and these more healthy and natural sources such as fruits, not the processed foods that we find today in stores.
More alarming is the fact that people consume excessive amounts of sugar in the form of concentrated fructose or corn syrup rich in fructose.
This form of processed sugar is cheaper than regular sugar, but it’s a sweet 20%, which is why soft drinks manufacturers prefer to use to save money in the long run. Corn syrup rich in fructose is present in all forms of processed foods today.
The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of concentrated fructose. In fact, the body metabolizes fructose differently concentrated the sugar. It is a hepatotoxin and is metabolized directly into fat-which can cause many problems with long-term effects upon health.
Effects of sugar consumption, exaggerated Dr. Robert Lustig, a professor at the Pediatric Clinic of the Department of Endocrinology at the University of California, Berkeley and a pioneer in the field of sugar metabolizing decoding various forms, says that the human body can metabolize smoothly at least six teaspoons of sugar a day. But considering the fact that Westerners consume at least three times as much, most of the excess sugar into fat-devaluing to chronic debilitating metabolic diseases that people have to face.
Here are some of the effects of excess sugar consumption upon health and affects the liver: Overburden.
Effects of consumption of sugar or fructose concentrated in excess can have the same effect as alcohol. All the concentrated fructose consumed reaches the only body that has the ability to carry it: the liver.
This severely affects the body and pushing him, leading to potential damage to the liver. Induces body in error and makes him take weight affecting insulin and leptin signaling.
Concentrated fructose metabolism misleads neutralized appetite control system. It no longer stimulates insulin, which in turn suppress ghrelin hunger hormone “, or,” which then no longer manages to stimulate leptin hormone or sensation of fullness “.” This causes you to eat more and to develop insulin resistance. Triggers metabolic dysfunction.
Excess sugar consumption triggers a range of symptoms known as metabolic syndrome, classic. They induce weight gain, abdominal obesity, low HDI and LDL increased, high blood sugar, high triglycerides, and blood pressure. Increases the level of uric acid.
High levels of uric acid increase the risk of heart disease and kidney disease. In fact, the connection between fructose, metabolic syndrome and concentrated uric acid is surawit now so that the level of uric acid can be used as an indicator of toxicity caused by concentrated fructose.
According to the latest research, the safest level of uric acid is situated between 3 and 5.5 milligrams per deciliter. If you have a uric acid level higher than that, it’s clear that you’re in danger of feel the negative effects of fructose focused on health.
Consumption of sugar increases the risk of illness One of the most serious effects of sugar consumption is exaggerated its potential to cause havoc in the liver, causing a disease called fatty liver disease nealcoolic. Yes, the same disease that you can develop as a result of excessive alcohol consumption can develop as a result of exaggerated consumption of sugar. Dr. Lustig explains three striking similarities between alcohol and fructose the liver metabolizes alcohol: concentrated just like sugar, both of which are converted from food fat carbohydrates. This leads to insulin resistance, fatty liver and Dyslipidemia (abnormal level of fat in the blood) enters the concentrated Fructose the Maillard reaction with proteins.
This leads to the formation of free radicals, resulting in superoxide appearance of appearance-a condition that may be caused and acetaldehyde, a metabolite of ethanol.
Concentrated fructose can stimulate directly and indirectly ‘hedonic’ of the brain, leading to regular and addictive in the same way that acts and ethanol is not the only way in which sugar in excess can cause disasters in the body.
Studies carried out in the most respected institutions in the US confirm that sugar is a factor the main food that leads to obesity and the development of chronic diseases. One study found that the concentrated fructose is easily used for multiplication of cancer cells ‘ feeds ‘ cancer cells, encouraging cell division and accelerating their growth, allowing cancer to spread more quickly.
According to experts, Alzheimer’s and other diseases of the brain can be caused by the constant burning of glucose as an energy source for the brain.
Other diseases linked to metabolic syndrome, which can be triggered by excessive consumption of sugar are:
- Type 2 diabetes
- Heart disease
- Arterial hypertension
- Problems with lipids
- Polycystic Ovarian Syndrome
How to manage and/or to limit their consumption of sugar, in its natural form, is not necessarily bad, as long as inmoderatie is consumed.
This means that to avoid all sources of fructose concentrated especially processed foods and soft drinks. According to the website SugarScience.org, 74% of processed foods containing added sugar under various names over 60. Ideally, you should spend 90% of their food budget on whole foods and only 10% on processed products.
It also indicated a strict limitation of the consumption of refined carbohydrates (waffles, cereal, pretzels, etc.) and to ensure that they become sugar in the body, which increases insulin levels and insulin resistance. As a general recommendation, the total consumption of concentrated fructose should not exceed 25 grams per day. Artificial Indulcitorii as sucrose and aspartame and avoid them, because they bring with them a whole host of other health problems much more serious than those caused by corn syrup or sugar.
Here are some additional tips related to nutrition: Healthy fat intake Increases, such as omega-3 and monounsaturated fats.
The body needs fat good vegetable origin for optimal operation. Among the best sources include olive oil, virgin coconut oil, raw nuts, avocado and Pecans, macadamia seed of flax and hemp. Drink clear water and clean.
Replace soft drinks and fruit juices processed with clean water and you will bring a major contributor to your own health.
The best barometer for the demand of body fluid is urine color (it should be a light yellow) and frequent urination (ideal would be to urinezi seven-eight times per day). Consume fermented foods.
Good bacteria of these healthy foods help digestion and contributes to the detoxification process, which may reduce the pressure that puts on the concentrated fructose the liver. Among the options, the best kimchi stood, natto, kefir, fermented vegetables as well. How can you get rid of the craving of eating sweet foods Always there will be the temptation to eat sweet, deva especially when there are a large variety of both processed foods and fast foods. But most sweet cravings occur as a result of challenges of emotionally. If this is the reason that you are craving for sweet, try emotional release technique (EFT Emotional Freedom Technique =). This technique of psychological acupressure is a simple and effective strategy that helps you keep your sweet cravings in check.
If you feel emotions and/or image about oneself are the reasons that make you eat foods full of sugar or other unhealthy temptations, then this technique is extremely useful.
Prayer, meditation, music, and yoga are also effective tools that you can banish cravings for sweet.