The glowing and perfect skin has been the workbench spot of beauty since time immemorial and getting really beautiful and healthy skin, in the long run, is likely only when care is taken about what we eat. The latest hype over cosmetics, face pack and marketable anti-aging products have transferred the concentration towards external skin care, which covers only half of the skin care needs. Just like other organs of the body, skin also requires the vital nutrients – vitamins and minerals from fruits and vegetables in order to be role correctly and only these nutrients can aid in slowing down the unavoidable process skin aging.
Cantaloupes, Carrots, and Celery Smoothie
This Triple C Smoothie is full of antioxidants vitamin C and beta-carotene that is the complete answer to the question of how to get without flaws skin. Cantaloupes must be comprised of a juice diet because of its powerful hydrating power that aids in maintaining the youthful elasticity of skin and keeps it soft and lithe. Folic acid present in cantaloupes aids in skin regeneration while vitamin C helps the production of collagen all of which have astonishing anti-aging benefits for the skin. The high content vitamin A and C in carrots aids in stopping the formation of wrinkles and fine lines on the skin and also helps in correcting uneven skin tone. Celery is particularly helpful for detoxification and flushing out poisons from the body.
- -Cantaloupe slices two to four
- -Carrots three
- -Celery Stalk two
Cut the cantaloupes and carrots into averagely sized cubes, chop the celery and put all the components into the food processor. Pour 1/2 cup of water and smash it for a few minutes to have your rejuvenating skin detox fluid.
Lettuce, Mint and Cucumber Smoothie
This means green smoothie aids in improving face from within and keeps the skin baby soft and lithe. A perfect skin diet must include lettuce because just 6 leaves of this superb vegetable provide more than 100 percent of the everyday value of vitamin A that is really essential for skin cell regeneration. In addition, potassium present in lettuce recovers oxygen circulation in the skin and supplies the necessary nutrients to the cells. Mint acts as a wonderful skin cleanser that and reduces the breakout of pimples and acne. And this best smoothie is not just great for the skin of works as a wonderful summer chiller.
- -Cucumbers – three
- -Romaine Lettuce – 1 small head
- -Mint Leaves – A Handful
- -Lemon Fluid – two tablespoons
Peel and chop the cucumber along with the lettuce and mint leaves, add all the component in the food processor along with 1/2 cup of water, mix well and add the lemon fluid to it, pour into a tall serving glass and enjoy with a few ice cubes.