Excellent Remedies For Swollen Feet During Pregnancy

Excellent Remedies For Swollen Feet During Pregnancy, The word edema means swelling and during pregnancy, most of the females at any stage can suffer from inflammation in ankles, hands and feet. Commonly it causes no harm to the expectant moms but for some females, it can be a characteristic sign of developing serious situation known as pre-eclampsia. Therefore, it’s important to care when it occurs.

Edema affects around about half of pregnant females, generally in the later stage of pregnancy. When the belly grows, fluids in the body build up and lead to swelling in the ankles, legs, and feet. Inflammation can also appear on your face, fingers, neck and lower back.

Excellent natural home remedies to cure your agonized inflamed feet, ankles and hands at home, so that you can again bounce back on your feet and relish the world.

  • Use cool cucumber

It is a very effective vegetable for absorbing surplus fluid from our body. Take slices of fresh cucumber over your swollen feet or ankles for at least 15 minutes and it will decline the puffiness of your feet. You can also eat cucumber to your diet as it is a great source of water

  • Coriander seeds

Coriander seeds the best solution for treating edema. Soak some coriander seeds (approx. 2to3 tbsp.) in 1 glass of water. After soaking it for few hours boil it till partial of the water is left. Drain the blend, cool it and then drink it once in a day

  • Dandelion Tea

You can make a dandelion tea by boiling the aromatic plant with water and then allowing it to steep. Your tea is prepared and you can drink it drink it daily. Just make it fresh and don’t try to store at a low temperature it. Apart from draining too much fluid, it is also rich in antioxidants.

Dandelion Tea

  • Dip in salty lukewarm water:

Swelling your feet, calves, and ankles for 10to15mins in salty lukewarm water can do surprises for your edema. The boil water will help in increasing the blood circulation to your feet and added salt will help you from any swelling and both of them together will relax the muscles.

Note: Try this before going to sleep and see the best results when you wake up next morning.

  • Elevate your feet

A slight elevation is best for your feet, going anti-gravity will help you in edema so elevate your feet every time you can. While you are comforting on chair try to get a stool to prop your feet up.

Elevate your feet

  • Move around

Light use such as simple safe yoga postures, everyday walk, or few swim laps can increase the fluid movement, and a little pressure of water during swimming can trust water from the tissues to your vein ultimately releasing you from edema.

  • Stay hydrated

Drinking less amount of water can also be a problem of edema in many females as when your body becomes water deficit it tends to retain more water in an attempt to evade lack of fluids condition and this storage of water leads to inflammation in feet and hands.

Note: In order to exploit the benefit of drinking water just add a dash of lime into it as lemon comprises anti-inflammatory properties and will help you in alleviating the swelling more quickly.