There is no magic wand to remove traces of the passage of time that you leave on the chip. But there are natural solutions that can slow the effects of aging and wrinkles that inevitably occur.
Cosmetics giant budgets allocate marketing sector. Impressive amounts of money are spent to convince women like Botox injections, chemical peels or anti-wrinkle creams and serums will smooth out wrinkles and skin appearance will play young.
But harsh treatments and chemicals can aggravate skin problems. Cosmetics focuses almost exclusively on the problems. But the skin reflects whole body health, inside. She tells about the chronic stress, toxins from food, chemicals in the environment and lifestyle.
There is no magic potion to delete all of them. However, there are natural alternatives that slow down the effect of aging and wrinkles.
Here are five horses for reducing wrinkles, confirmed scientifically:
1. Quit Smoking
In a 2010 study, a team of dermatologists, psychologists and nutritionists have kept under observation of 64 black women who smoked.
At the beginning of the study of women have received a score that we reflect the condition of the skin.
The researchers took into account present lines, the signs of pigmentation and vascularization, elasticity, lightness, and texture of the skin. Initial scores showed that, on average, the women who smoked had a biological age 9 years longer than their real age.
Women have participated in a program that helped them to quit smoking. After 9 months when they quit smoking they were evaluated again. Biological age decreased amazingly with 13 years.
2. Aloe Vera
Aloe Vera gel is a well-known remedy for skin care. However, a study in 2009 showed that aloe, administered orally, can reduce facial wrinkles. In the study, 30 women, aged over 45 years, took a supplement with Aloe Vera gel.
The first group took a small dose (1,200 mg/day) and the second group took a higher dose (3,600 mg/day). Researchers measured signs of aging of the skin at the beginning and at the end of the study. After just 90 days, researchers have found that facial wrinkles and improved appearance to both groups. How does it work?
The researchers found that aloe increases collagen production, which strengthens the firmness of the skin and reduces wrinkles. Aloe also reduces the activity of the gene that leads to the deterioration of collagen. Aloe gel contains over 200 of phytonutrients with beneficial effects.
The gel can be obtained directly from the aloe plant leaves, but you have slipped, otherwise, it can cause diarrhea. Aloe gel can be added to fruit juices or smoothies.
If you buy from Commerce, Aloe Vera juice needs to be verified to not contain added sugar or other preservatives and should contain at least 85% Aloe Vera juice.
3. Red Ginseng
Red Ginseng extract contains many bioactive compounds, including antioxidants, immuno-stimulatory agents and anti-aging. In Korea, 82 healthy women older than 40 years of age participated in a double-blind study with placebo-controlled.
Every day women received placebo (prepared the curative role, lacking any active element) or 3 grams of a mixture of plants with red ginseng extract.
Researchers measured the facial wrinkles, skin elasticity
, water content, Erythema (red spots) and pigmentation before and after the test. Facial samples were taken before and after treatment and were associated with biochemical markers measured wrinkles.
After completing the six-month study, researchers observed that the appearance of facial wrinkles has improved substantially in women who had taken red ginseng extract. In addition, it has been registered and markers associated with wrinkles.
How does it work?
Researchers found that red ginseng increases the synthesis of collagen in the dermis. So, have dubbed the “food cosmetics” ginseng.
A red Ginseng is a form of Ginseng Panax, steamed and cleaned (also known as Asian or Korean ginseng). It is said that the properties of “heating” that improve circulation.
Not to be confused with American or Siberian ginseng. Red Ginseng is available in the form of liquid extract, tincture, capsules, and powder.
4. Pine Bark Extract
A study from 2012, which was attended by 112 women, found that pine bark extract significantly improves skin color and reduce blemishes that occur with advancing age. Japanese researchers have divided women into two groups.
One group received 100 mg of pine bark extract daily, and the second group received 40 mg. After 12 weeks, both groups exhibited a significant decrease in signs of aging. In the study, women have used pine bark extract Pycnogenol® marketed.
The researchers found that Pycnogenol significantly improved skin elasticity and hydration. It has also increased the enzyme activity which has a critical role in the synthesis of hyaluronic acid.
Hyaluronic acid increases skin moisture and makes wrinkles less visible.
Pycnogenol has affected, too, and the genes involved in the creation of new collagen. Researchers believe that Pycnogenol supplements can combat the clinical signs of skin aging.
Supplements are available in stores or online profile. However, pine bark extracts not only help your complexion.
This add-on supports heart health and blood pressure, as well as brain function. It has also proven that it can reduce the risk of diabetes and arthritis.
5. Vegetables and Dietary Fats
Diet has a great impact on wrinkles. In a Japanese study that involved 716 women, moisturize, researchers, measured sebum, skin elasticity, and wrinkles and anti-wrinkle
eye corner, called ‘ paw mother-wort “.
Women have reported that food usually consumed. The researchers found that women who ate more fat, saturated and unsaturated mono had a better elasticity of the skin. Also, women who ate more vegetables and yellow had far fewer wrinkles.
Let us not forget, however, that there are healthy fats and unhealthy fats. Healthy fats include coconut oil, olive oil or other vegetable sources. Green and yellow vegetables are rich in antioxidants and beta carotene, which keep the skin clean.
Among these are kale, spinach, broccoli, cabbage, arugula, yellow bell peppers, pumpkins, squash, and tomatoes.
Updated by editor on 04.07.2019