Five Herbal Remedies To Control High Blood Pressure

Certain herbs may be beneficial in stopping, managing and curing high blood pressure. If you are seeking some natural cures to control your blood pressure, have a look at these recommended herbs:

  • Garlic

Garlic contains a material named allicin that with antioxidant, antiseptic, lipid-lowering and anti-high blood pressure properties.

How to use:

A clove of Raw Garlic a day helps in reducing high pressure effectively.

As allicin is produced when raw garlic is crushed but much is damaged during cooking, so if you want to reduce your blood pressure with garlic, take it in tablet form.

  • Cinnamon

Cinnamon contains volatile oil and tannins beneficial for blood vessels.

How to use:

Sprinkling about a 1/2 a teaspoon of cinnamon into your everyday diet may help reduce blood pressure, suggested by an analysis.

  • Oregano

Carvacrol material present in oregano has been proven to be able to control blood pressure. It is useful in controlling both the systolic and the diastolic pressure of the body fluid.

How to use:

It can be taken in pounded form. Oregano can also be a substitute for salt in your meals, as the sodium in saline is a leading cause of high blood pressure.

  • Basil

Basil has numerous beneficial actions on the heart as a blood thinner and promotes the best circulation. It can reduce high blood pressure by helping optimize fatty acid levels if you take it daily.

How to use:

It’s easy to add fresh basil to your diet, keep a small pot of this plant in your home and add the fresh plants to your soups, salads, and pasta.

  • Passion Flower

Stress and anxiety are 2 main factors which can cause an elevation in blood pressure directly. And passionflower works best in decreasing stress as well as anxiety, so it is used as a natural medicine to control high blood pressure.

How to use:

Drinking this herbal drink can relax the body fluid vessels, eliminate feelings of stress and anxiety, thus reducing blood pressure.