Teeth Whitening Methods One of the first things people notice about you is your smile. This can be troubling to those with stained, discolored or yellowing teeth who may lack confidence in their smile. The good news is that there multiple teeth whitening options available, ranging from professional services to natural remedies.
Baking Soda & Lemon
This is one of the most popular methods for at-home teeth whitening. This method is simple, inexpensive and effective. For this method, you will need a fresh lemon, baking soda, and cotton swabs. Begin by squeezing the juice out of the lemon. In a small bowl, combine the lemon juice and baking soda. The mixture should be paste-like consistency and should bubble faintly. Apply the paste to clean teeth using a cotton swab, let it soak for one minute then gently remove with a soft toothbrush. The chemical reaction of the baking soda and the lemon’s acidity quickly lifts stains and brightens the teeth.
Oil pulling is an ancient practice used to whiten teeth and to promote general oral health. The method itself is very straightforward; you simply swish oil in your mouth for 20 minutes at a time. After 20 minutes, spit the oil into the trash and rinse your mouth out thoroughly. Traditionally, oil pulling is performed using sesame oil, but coconut oil and sunflower oil can also be used. This method works by allowing the oil to break up and remove plaque buildup from the teeth. Oil pulling is also said to remove bacteria and other toxins from the mouth. Find out more information on the ancient technique.
People have been using hydrogen peroxide as an at-home whitening treatment for years. Much like oil pulling, hydrogen peroxide is a simple and affordable option. All you need is food-grade hydrogen peroxide. You can use the hydrogen peroxide alone or dilute it with water. Swish the hydrogen peroxide around your mouth for up to one minute at a time. Not only does this treatment whiten teeth, it also helps to prevent infections and can reduce bad breath.
One of the most popular commercial teeth whitening products on the market are whitening strips. The popularity of whitening strips has steadily increased over the years. There are several brands of whitening strips of varying strengths available. Those designed to produce immediate results tend to be more expensive than other milder options. The strips are made of flexible plastic that is coated with a gel containing a whitening agent. You apply one strip to your upper teeth and another to your bottom teeth. The straps mold to your teeth for a comfortable fit. Reviews.com actually recently looked into the safest and most effective products on the market. Check them out.
Professional services often yield more immediate results. Laser whitening is a fairly new procedure that is gaining in popularity. This whitening method is typically performed by a cosmetic dentist and, as such, is highly effective if a bit costly. This method utilizes the same chemical reaction as other methods, however, lasers are used to accelerate the process. The expedited whitening process requires less time to obtain desired results.