Foods Which Make You Look Older

How we look not always represent our true age. It depends on a number of factors: genes, body physique, clothing, make-up, lifestyle and … eating habits. Perhaps you agree, that one of the youthful ‘ secrets ‘-Nice and supple skin, but what keeps skin young? Turns out, some of the products that we are used to consuming, in fact, causes aging of the skin. Here’s the blacklist:

  • Salt

American Heart Association says that every day using salt may be affected by high blood pressure and puffed and saggy under eyes skin. 

  • Sugar

Dermatologists recognize that sugar is one of the biggest enemies of the skin. Reducing the consumption of sugar, already after a week, you might notice that the skin has become more elastic. For sweet lovers, which makes it difficult to give up the sugar, it is recommended to eat fresh sweet fruits.

  • Coffee

While talking about the benefits of coffee, but she … by far the most contributes to the aging process of the skin. Women who drink a lot of coffee skin usually desiccation and lost elasticity. In addition, the coffee is hurting not only the skin but also teeth-probably you will agree that white smile owners seem younger.


  • Alcohol

Alcohol affects not only the skin, but also in the human psyche, and the liver. If you take alcohol, you should drink more water – even if you take one cup of wine.

  • Red meat

The latest survey showed that red meat is eaten more frequently than once a week, has an impact on the emergence of wrinkles and can lead to more severe health problems. Red meat is a great source of vitamin B12, but B12 also you can find in seafood and milk products. Not recommended completely give up red meat, but it is worth to consume in moderation.

  • Simple carbohydrates

Carbohydrates are divided into 3 groups: simple, complex carbohydrates and fiber. Foods rich in simple carbohydrates (such as white bread or pasta), decreases collagen supports the skin elasticity, quantity. Better to choose food products that are rich in complex carbohydrates, such as whole grains (oatmeals or bread with grains).

  • Spicy foods

Spicy foods may have an impact on the expansion of capillaries in the skin and the face may not look very youthful and “clean”.


  • Fast food

Fast food not only hurts all body, but it is bad for the skin also. Skin can lose its elasticity and, for this reason, will make you look older than you are indeed.

  • Soda drinks

Carbonated drinks can damage tooth enamel and can lead to skin swelling. Instead of carbonated drinks, we recommend choosing a water with lemon juice.