Consume-more-fiber,-protein

Consume more fiber

Consume more fiber, protein and quality fats. In the end, you have to enrich your fiber intake from eating. Due to its specific composition and inability of the body to absorb them, the fibers cross the digestive system without being absorbed by the digestive enzymes and acids in the stomach, collecting in the way toxins, waste products, fat and cholesterol particles that accumulate in the intestines.