Consume more fiber

Consume more fiber, protein and quality fats. In the end, you have to enrich your fiber intake from eating. Due to its specific composition and inability of the body to absorb them, the fibers cross the digestive system without being absorbed by the digestive enzymes and acids in the stomach, collecting in the way toxins, waste products, fat and cholesterol particles that accumulate in the intestines. 


About the Author:

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.