Is it the time to give up the cereals that contain gluten? Dr. William Davis proves you that yes, it is the time. Here are some excerpts from his book,” Full Health, the belly of wheat.”
Eliminate gluten-containing cereals from food and your brain will be liberated from the domination of these active compounds. It’s liberating, wonderful and gives you strength.
Your brain can revert to his normal state of wakefulness, energetic, rational and creative.
Here are some of the benefits felt after removing gluten-rich creams:
1. Improves the mood.
After the end of depression associated with giving up, will install a special condition of good mood and alertness.
This occurs after removing the gliadin
and other proteins of exorphins
derived from prolamine
, but also as a result of increasing the level of serotonin in the brain. People are happier and more optimistic, engage more actively in a relationship with each other and in their lives.
2. Reduce anxiety.
Many individuals are beset by anxious moods moderate steady, and a state of insecurity and lack of purpose in life, which makes them suffer. These statuses disappear after quitting.
For some it may be a dramatic change or radical, I get rid of phobias that I have watched all your life, such as agoraphobia or claustrophobia. For others, it may be a subtler change, a symbol of constant anxieties that we umbrella live.
As thoughts of suicide, anxiety is easily triggered by exposure to grain, so avoiding them is essential.
3. Get rid of the haze on the brain.
Get rid of the haze on your brain and you will see improvements in mood, and mists of brain removal is an experience associated with quitting.
There are people who declare that they can focus better on longer periods and can think clearer, making decisions easier and speak more eloquently.
Writers can write longer periods; the artists can paint, draw or create with greater ease; While business people may participate in the discussions at the session and may prepare documents with greater efficiency; athletes can keep concentrating on longer terms and are less addicted to performance stimulators, like energy drinks and power bars protein. The effect is valid both in children and adults.
The most impressive experiences are those relating to children, whose results have improved by seeing with your eyes after being set free of the haze caused by the consumption of cereals.
4. Learn better.
To rebuild the capacity of prolonged concentration, clearer thinking, and low tendency, not to be distracted and also leading to increased capacity to learn. People listen more attentively, read more attentively, accumulate and synthesize information with greater ease and enjoy a better memory. Are more concentrated, more creative and more effective.
5. Heal brain injuries.
Although the causal association between cereal and seizures of epilepsy is not fully proven, are more and more cases of people who seem to reduce these dangerous episodes after waiving grain.
6. Curing neurological disorders
People with cerebral ataxia usually experience a slow gradual improvement in capacity, coordination, balance, the ability to go and bladder control, or at least stops the disease evolution, After removing the grain. Because the nervous system heals very slowly and with shortcomings, the process can take months or years, so it is necessary to have a long-term commitment to see the results.
Even multiple sclerosis as a result of the autoimmune destruction of the myelin
covering of the nervous tissue, one can gradually improve or even cure. It is also essential to correct vitamin D intake at the same time because preliminary studies indicate a strong relationship between vitamin D and the disease.
7. Prevents dementia.
Increasing levels of blood sugar that takes place every day or several times per day as a result of regular consumption of grain is controlled by quitting. Clinical tests have shown a strong association between blood sugar in the amount of 110 mg/dl — below the pre-diabetes and diabetes but above normal-and the development of dementia, with a higher risk in case of increased sugar levels in diabetics and pre-diabetics.
Removing grain is a powerful method of adjusting the level of increased blood sugar on an empty stomach or after eating.