Goji berries are small red fruits. They combine in almost all the vital nutrients and vital substances in a unique combination and also contain a large number of those phytochemicals that are only available in adequate amounts in our daily diet. Goji berries are consequently perfect foods – a Super Food which can enrich everyone’s needs and optimize our health. The Goji berry is also called wolfberry berry or happy berry.
Goji Berries – one of the best foods in the world
Foods that have an extremely high nutrient, vital substances and therefore come up with a myriad of beneficial properties for health and are called superfoods. These foods usually contain a combination of antioxidant phytonutrients (phytochemicals), vital nutrients, essential fatty acids and not dispensable amino acids, which act in a particular effective synergy with each other.
Even 50 grams meet the iron requirement
So Goji berries contain all essential amino acids, a mega-dose vitamin A (beta-carotene), vitamin C, vitamin E (which is usually included rare in fruits) and significant vitamin B-values. Goji berries also contain more iron than spinach, so that even 50 grams of dried Goji berries can meet the minimum daily requirement of iron. Also, they provide 21 important trace elements (including germanium), which due to the often depleted agricultural soils in our staple foods are hardly any today.
Goji berries for healthy eyes well into old age
Goji berries are also extremely rich in unique phytonutrients and antioxidants called lutein and zeaxanthin. These two nutrients are primary care for healthy eyes and a healthy nervous system. They are for the eyes even so important that the prevention of macular degeneration – a widespread eye disease in people over sixty – especially those foods is recommended, which contain a great deal lutein and zeaxanthin. So Goji berries are a perfect fit in a diet that is intended to protect eye health.
Goji Berries strengthen the immune system
Goji berries also provide so-called polysaccharides. These are complex carbohydrates that are proven to improve the immune system by activating T lymphocytes. These are specialized immune cells that specifically focus on the fight against cancer cells and viruses. The polysaccharides of the Goji berry have a similar chemical structure to the immune-enhancing substances in Echinacea, the coneflower or the Maitake Medicinal Mushrooms. Echinacea is often used times to stimulate the immune system and promote cellular defense force in danger of infection , while the Vital fungus is prescribed not only for cancer prevention but also concomitantly to chemotherapy because it can weaken the chemo side effects considerably.
Goji berries to build up the intestinal flora
Goji polysaccharides are also one of the preferred energy sources for our beneficial intestinal bacteria. The intestinal flora is known to have very many extremely important tasks. So it provides for effective digestion, for regular and easy bowel movements, for optimal absorption of nutrients as well as for a healthy and intact intestinal mucosa. In this way, the healthy intestinal flora prevents fermentation and putrefaction as well as infections with fungi or harmful bacteria and as a result, ultimately, chronic inflammation of all kinds. Goji berries support quite excellent regeneration of the intestinal flora and increase their performance, so that during an ideal food and pose for a gut renovation.
Goji berries against chronic inflammation
Due to its anti-inflammatory effects, Goji berries are used in Asia as part of therapies against diseases that are caused by chronic inflammation, such as asthma, allergies, chronic pain and even cancer. Since autoimmune diseases associated with severe inflammatory reactions that Goji berries can be just as outstanding belong to the holistic measures aimed at alleviating autoimmune diseases, such as arthritis, lupus, or Crohn’s disease. The polysaccharides from Goji berries also support very effective detoxification the body, since they accelerate the excretion of metabolic residues.
Goji berries for athletes
Goji berries are also an excellent snack for athletes and people who love their fitness because the polysaccharides of the Goji berries enhance muscle performance, the polysaccharides also promote glycogen storage in the muscles and simultaneously reduce the oxidative stress in the muscle, which causes the muscle to bring more power. In this way, regular consumption of Goji berries to higher fitness, cause more muscle strength and better endurance.