Health benefits of oolong tea contain the reduction of chronic health conditions such as heart disease, provocative disorders, and high cholesterol levels while providing vital antioxidants, promoting larger bone structure, healthy skin, and good dental health.
The several health benefits of oolong tea are as follows:
Oolong tea for weight management
Oolong tea is rich in polyphenol compound that best to control the metabolism of fat in the body. It is commonly believed that everyday consumption of oolong tea can reduce obesity. In one animal study, mice that were given polyphenols in accumulation to a high-fat and high sugar diet still showed a decline in whole body weight and fat index. Some earlier studies really showed that the caffeine content was the active element behind the weight loss, but it now appears to be mostly due to polyphenols. Actually, the active components in oolong tea make fat work for you!
According to technical experiments, patients diagnosed with eczema can advantage from drinking 3 cups of oolong tea throughout the day. The beneficial consequences of oolong tea could be seen in less than a week in these patients, who showed amazing improvement in their skin. Although the active mechanism has not been located exactly, many believe that the polyphenols current in oolong tea also works as anti-allergenic mixtures, thereby relieving irritation and chronic skin issues, known as atopic dermatitis. In a 2001 research, 54% of test subjects were found to show positive, long-lasting consequences in terms of skin conditions after 6 months of everyday intake of oolong tea.
Oolong tea showed that people who consistently drank black or oolong tea for more than 10 years were very less likely to lose their bone mineral thickness over that span of time. It is thought that some of the components in tea really stimulate the retention of raw materials from other food that we consume.
Oolong tea is used as an herbal brew for curing type-2 diabetic disorders and as an addition to other supplementary remedies for curing that disease. It controls the amount of blood sugar and insulin that is in the blood at any one time, so the unsafe dips and spikes in blood sugar that can be so tragic for diabetic patients were reduced. A 2003 research showed that when combined with regular hyperglycemic medicines, oolong tea further balanced the blood sugar levels and prevented the quick drops in almost all of the test subjects.
It is well-known information that tea drinkers have a lower danger of getting skin cancer. Moreover, the polyphenolic compound in oolong tea promotes apoptosis in belly related cancerous growths. This polyphenol excerpt also acts a chemo-preventive tool against the development of other cancerous forms. The mixes stifle the activation of carcinogenic cells, stop the formation of N-nitroso compounds, and trap genotoxic go-betweens before they can become effective.