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dance can be you best meditation

best meditation

For generations, people have used dance as a way of meditating. Our ancestors danced in groups to worship crops and good fortune. Many People do not realize that they are meditating while they dance until the music ends and you slowly come back to yourself.

About Tatiana Plesco

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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