Who doesn’t prefer a late morning spent in bed lingering over a cup of coffee or an early evening on the couch with a glass of wine and something to binge watch cleaning? The thing about housework and chores is being an adult means you can’t just ignore those things. Your mom isn’t around to pick up after you anymore, and you’re also no longer four. A clean home brings with it a few grumbles and more than one effort to put it off as long as possible for some, but it also brings with it a chance to live with more organization and burn a few calories. That makes it worthwhile.
Housework Burns Calories
If you’re sitting on the couch thinking you’d like to lose weight, get up and do some housework. It’s not going to the gym, but you burn calories while you’re vacuuming, while you’re dusting, and while you’re doing other chores around the house. Your movement, your effort, and the work you’re doing might not be equivalent to running a 5k, but your efforts are not wasted when you get up and clean. Every chore you do burns calories, which can help with weight loss.
Cleaning Reduces Stress
Some people feel more stressed when they have to clean a messy house, but it’s actually good for your mental health. Studies show that living in chaos and a mess can cause you to feel stressed, to feel overwhelmed, and to feel frazzled more often. Perhaps it’s running late because you can’t find the items you need in a disheveled home office or bedroom, or you’re frustrated because your kids want something you haven’t seen in weeks the moment you need to walk out the door.
Whatever it is, cleaning your home and organizing your belongings reduces stress. You find what you need because you know where it is. You have less chance of losing things. You feel at peace in a clean home, and your stress level drops tremendously when you’re organized and in control.
Living with less stress means you live a healthier life with the potential to lose more weight. Stressed people make poor eating decisions. They don’t sleep well, which means their bodies aren’t working as well as they should. This means your body isn’t burning as many calories due to your metabolism running on empty. Cleaning can help you sleep better, burn calories, and lose weight.
Outside Cleaning is Best
If you’re thinking about taking up some household chores, don’t forget the outdoor chores such as gardening and mowing the lawn. You need a little Vitamin D to keep you healthy, and that comes from the sun. Gardening is thought to be one of the best forms of exercise, and it’s also something that helps people feel more relaxed and accomplished.
It also burns serious calories. When you’re making your home beautiful and your body beautiful at the same time, it’s just a bonus. Working outdoors can help you burn more calories if you’re in the heat, but don’t forget to stay hydrated and wear sunblock.
Cleaning Helps You Stay Active
It’s no fun to do chores, but it does help you stay active. When you get up and move, you don’t just burn calories. You improve the overall quality of your life, which helps you improve your health. You do burn calories, but you also provide yourself with peace of mind and you tone your muscles as you move them around.
Living in a clean house isn’t just good for your body, either. It’s also good for your mind. You feel more peaceful and at ease, and you’re able to relax a little. This helps you form more energy, live with a healthier immune system, and find the time and energy to get active at the gym, playing sports, or even playing with your kids.
There are so many ways to lose weight. You don’t need a gym membership to get active and live your best life. All you need is to get up and get moving, even if it is in the kitchen to clean some dishes. You can’t argue with feeling good in a clean house when it’s also burning calories.