The liver plays an important role removing toxins from the human body. However, lifestyle has a huge impact on the ability of lives to do this. Liver cleansing helps in its smooth functioning as well as productions of bile. Detoxification of liver also helps in breakdowns of fats. It is possible to cleanse your liver just by consuming some simple juice mixes. Vegetable juices also help in providing all the dietary nutrition required each day to the body. In Case of people whose liver is not functioning properly or for livers that have increased levels of enzymes, it is especially important to consume raw juices daily so as to cleanse the liver and ensure its smooth functioning. Drinking raw juice combinations can heal your liver and cure malfunctions is one of the latest health tips.
The best greens for liver detoxification include dandelion greens, mustard and turnip greens, kale and chard. Another useful vegetable is celery which helps the kidneys to remove toxins from the body which has been passed on to the urine by the liver. Ginger, when added to the detox mix will eliminate harmful bacteria as well as inflammation. Beets are another vegetable that increases bile production by the liver and also has cleansing properties. Another good liver stimulator is lemon which activates hormones via acids.
According to daily health news, some interesting recipes to detoxify your liver are as follows.
Add 4 or 5 inches of fresh organic ginger,
1 bunch of organic dandelion greens,
5 large organic carrots
2 organic lemons and one head of organic celery to the juicer. You can even add two granny smith apples to the mix if you want to sweeten it.
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1 large apple,
2 large organic carrots,
2 cups organic blueberries
½ cup raw organic broccoli,
1 cup of pure coconut water,
2-inch piece of fresh organic garlic and a whole lemon. Cube the apple, carrots, ginger, lemon, and beets into one inch and put them to your juices and alternate them with blueberries. Add some coconut water and continue the juicing process. Add ice or leave it at room temperature, according to your choice. Make sure to drink it soon or within a few hours at the most.
However, vegetable juices are not your meal replacements. For Body also needs proteins and fat which you get from eating healthy meals.