The most extensive foray into which you can do on the food plan, for a change, is to ensure success in the meals that you prepare at home so that you can enjoy more flexibility when you go out in town. And the easiest way to ensure your success is to reorganize the kitchen, starting with the fridge.
No doubt, your fridge contains many jars piled up together in one way or another. Get rid of them. For others, see below for some suggestions on how to remove products which the body does not enjoy too much and about how to replace them with ingredients that will help you to have a healthier lifestyle.
Throw out or donate:
Spices and sugar-containing some of the largest outbreaks of added sugar and the spices are bought from shops, staying aligned on the shelf from the refrigerator.
Ketchup and Marinades are among the most dangerous abusers.
Dressing for salads and they contain many preservatives, binders, and additives including gluten.
That step of the process of detoxification of the refrigerator, look on the back of food packaging and throw all the products that contain much sugar or that contain the ingredient list a host of chemicals that you can’t pronounce.
The usual, yogurt with fruits should be an important source of protein and beneficial probiotic bacteria in your gut. But the usual yogurts with mixed fruits or juice from stores more often than not, the component, large amounts of sugar and little fiber which justify this addition.
Breakfast is the most important meal of the day. If you choose to eat something with a low content of sugar and with more fiber, the feeling of fullness will be maintained for a longer time.
Any product with low-fat cheese and dairy, in particular, studies have shown that many fat-containing dairy products have more beneficial effects than insulin variants with little fat.
During the “fat-free” tendencies of the ‘ 90 and early 2000, many food manufacturers have replaced the fats that you take away from foods with sugar and carbs, both of which are elements that favor the risk of diabetes.
Generally, try not to buy food “modified”. Whole milk, yogurt cheese with neprocesata, fat will you better control your appetite. In addition, they contain fewer stabilizers and additives. Egg whites to the box to support all the above, it is also time to leave behind omletele from egg white. Egg yolks, besides the fact that they are a gold mine for Instagram, are the best source of choline, an essential nutrient vitamin for women at the time when they want to get pregnant. One egg gives you half the necessary daily dose-equivalent to a whole chopped cauliflower. Do not replace the egg the most nourishing meal with artificially and processed foods!
Spreadable meat product processing, such as sausages, ham, salami, sliced spleen have been classified as carcinogens by the World Health Organization. If you do not resist without a dose of Sunday bacon-and believes us, you understand-make sure you choose a product even without nitrates or sugar.
Carbonated beverages and fruit juices too much from your daily portion of sugar come in the form of liquid. Even the drinks ‘ as well as ‘ healthy coconut water, organic teas sweetened and many juices packed covers most often from our daily ration.
Make them disappear quickly from your home and focus on the goal of drinking water daily a quantity related to body weight (studies show that it takes water 330 ml every 10 kg) white bread you can apply the same method with all white carbohydrates.
Carbohydrates without fiber, whitened, the process has equally disastrous effects on the level of your blood sugar such as sugar itself. Fill your fridge with:
Raw honey Is the ideal natural ingredient used since antiquity for its anti-inflammatory and antifungal properties.
If you linger for something sweet, immunized, try Manuka honey, originally from New Zealand, considered the most powerful natural antibiotic and the only medicinal honey in the world. It’s pretty expensive, but this would be a reason to consume with moderation. Remember do not heat if you want to keep their therapeutic qualities. Can be mixed in tea, once it has cooled slightly, or it can be used as a sweetener in cereal, porridge, and yogurt smoothie. Greek yogurt simple If you’re not familiar taste of plain yogurt, you will take some time to get used to it starting with Greek yogurt with no added flavorings, you can gradually get used to the lack of sugar. Add a little honey, raw and at the end, some oatmeal or muesli.
Already existed a world of new assortments of vegetable milk on the market, that can replace the usual cow’s milk from morning coffee. Milk, nuts and seeds, nuts, hempseed and oatmeal, each has its unique flavor and can be an excellent ingredient for cakes.
Cheese from sheep and goat
To record progress on improving food front, it would be ideal to reduce milk consumption. But if we cannot, therefore, render the milky-cheesy flavor of our lives, we recommend goat’s milk and sheep’s milk, because it contains less lactose, I mean it’s easier to digest.
Through curing, cheese, and lactose content decreases, so are preferred as well as cheese, pecorino or manchego. Choose between soft cheeses, goat feta or feta Greek (usually made from a mixture of cow’s and goat’s milk).
Fresh Organic Eggs
Bought at the farmers market, worth the price and if you had to think the only color you have. Egg yolks as amber what pours into saucers are so different from eggs bought from shops, which typically have already several weeks old when they arrive in our refrigerators.
If you don’t have the possibility to make purchases in markets where farmers sell, make sure the eggs that you buy from the supermarket are in category 0 or 1 (organic eggs or eggs reared in the open air). If the eggs have different textures and shades, the better.
After you have removed carbonated beverages and sweetened life, you might feel the need to add a little flavor of H2O daily.
Fresh lemon juice is one of the secret weapons of nature. His antiseptic properties can appear as a solvent for toxins and even if it seems to be a non-sense, lemon juice, once added to the water, instead of being acidic, it becomes alkaline.
Organic Kombucha tea
This slightly effervescent, approaching us and more than carbonated sensation. It has a discreet sweetness without sugar contains. In addition to this, bonus offers plenty of good bacteria to the gut.
Whole grain or Multigrain Bread
You might like if you completely remove carbohydrates from food, to feel that as a major shift. A less radical version would be to choose to consume bread that contains a lot of fiber and are not unhealthy ingredients like “vital gluten”, often used in baking to make the dough more elastic.
Those who want a bread that does not contain any gluten can choose from several types of grain. Make sure that you only read the ingredients on the label and choose the most simple variant.