There are many articles about the importance of daily intake of magnesium and its significance for health. Many people suffer from a shortage of this vital mineral that the body uses hundreds of reactions.
Every cell in the body needs magnesium in one form or another, making it vital for bones, teeth, muscles, healthy joints and for optimal sleep and reducing stress.
Magnesium deficiency is very widespread because of issues with our lifestyle which depletes the resources of magnesium in the body, such as lack of sleep, chronic stress, or alcohol/caffeine/sugar.
Besides all this, many natural sources of magnesium are neutralized (Earth, for example, because too often crop and excessive use of pesticides) and water filtration system removes much of magnesium that is still in the water naturally.
The ocean remains a wonderful source of magnesium and other minerals, but for those who do not have access to the beach, magnesium oil can be absorbed through the skin as easily and effectively to increase its level.
There are recent studies that show that an adequate level of magnesium in the body can do practically anything, from stress reduction up to improve sleep and even elimination the greturilor morning! Many people take supplements with magnesium applying magnesium oil directly on the skin.
Here’s a recipe of magnesium oil made home worth tested … Ingredients needed:
- -1/2 cup magnesium chloride flakes
- -1/2 cup distilled water into a glass, jar or cup
- -bottle with an atomizer (and) you have to do:
Boil distilled water. It is important to use distilled water to prolong the shelf-life of the mixture. Add flakes of magnesium chloride in/cana
glass jar tall and pour hot water.
Stir until complete dissolution. Let cool and put in the bottle with atomizer. Can be stored at room temperature for at least six months.
Can be kept in the bathroom and used daily. Usage: It pulverizes the arms, legs and on the stomach. Apply approximately 10-20 of puffs per day. Can give you a tingle sensation on the skin, which is normal.
The sensation will disappear after a few applications or can be diluted with more water if you feel it’s the too concentrated solution.
You can leave the skin or can be washed after 20-30 minutes. It can be used as a rule after the shower and you can moisturize your skin with coconut oil. What do you to have more magnesium in the body? Write us your ideas in the comments below!