If left uncured, it can develop into a heatstroke. Any person can suffer from heat stress, but people over 65, children and young children, prenatal and nursing mothers, and people who are bodily unwell are at a higher danger. It results in generalized weakness and fatigue, dizziness, headache, nausea, muscle cramps, too much sweating and a fast heartbeat.
Here some suggestion on how to reduce body heat by using natural remedies.
According to Ayurveda, buttermilk is the best home remedy to reduce body heat. It can also be helpful for women who suffer from hot flashes and men who have the high metabolic rate. It also provides the body with the requisite raw materials and vitamins that are lost during excessive sweating. Take a glass of buttermilk with your breakfast in the summertime to keep your body cool throughout the day. One more option is to blend together ½ cup of thick yogurt, some aquatic and a pinch of salt. Enjoy this homemade buttermilk two times daily.
2-Cool Water remedy
It helps reduce body heat. Cool water also helps the body recover fast from the side effects of heat. As soon as you notice a rise in body temperature, beverage a tall glass of cool water. Then, beverage some cool water every 15 minutes. This will help stop dehydration, which can worsen your illness. One more option is to add ice cubes to a foot tub filled with cool aquatic. Immerse your feet in the pail for 15 to 20 minutes. You can also enjoy a cool bath to decrease body heat.
Coconut water is one more remedy to help cure heat exhaustion. Its electrolyte composition is outstanding for rehydrating the body. Plus, it is loaded with nutrients that help lift your vigor. Drink a glass of tender coconut water a few times every day.
Regular use of lemon can preserve the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body heat. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days. -Squeeze the fluid from ½ lemons into a glass of water. -Use 1 teaspoon of honey and a pinch of salt to it. -Drink about 3 glasses of this cool drink a day.
Sandalwood can positively reduce increased body heat. Combine 2 tablespoons of sandalwood powder with enough water or cold milk to make a fine use. Use a few drops of rose water and use this paste on your forehead and chest.
Allow it to dry on its own, then wash it off with lukewarm water.
An additional option is to use a little sandalwood oil on your forehead and leave it on for a few hours. If you have never used sandalwood oil on your skin, add a few drops of this oil in 1 teaspoon of coconut oil and then use to avoid skin irritation. You can also sprinkle sandalwood powder on your armpits, chest, and back after taking a shower to keep cooler body high temperature.