How To Reduce Body Heat Using Natural Remedies

According to Ayurveda, buttermilk is the best home remedy to reduce body heat. It can also be helpful for women who suffer from hot flashes and men who have the high metabolic rate. It also provides the body with the requisite raw materials and vitamins that are lost during excessive sweating. Take a glass of buttermilk with your breakfast in the summertime to keep your body cool throughout the day