According to Ayurveda, buttermilk is the best home remedy to reduce body heat. It can also be helpful for women who suffer from hot flashes and men who have the high metabolic rate. It also provides the body with the requisite raw materials and vitamins that are lost during excessive sweating. Take a glass of buttermilk with your breakfast in the summertime to keep your body cool throughout the day
Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.