Rich in vitamins, antioxidants, and fiber, raspberries are a delicious fruit with many health benefits. It has a high concentration of ellagic acid, a phenolic compound that prevents cancer, thus stopping the growth of cancer cells and eliminating the progress of cancer. Oil from raspberry is a natural sun protection factor. In addition, it helps to lose weight and also cares for the skin properly during their advance in age. In order to improve your immune system, this fruit is magic, not only for that but for your overall health. Raspberries come in a range of colors such as pink, purple, white, yellow, orange and white. Most varieties are grown in California, from June until October. It contains remarkable quantities such as antioxidants, anthocyanins, which are associated with a state of optimal health. It also has a high proportion of fiber: fiber content, the total represents approximately 20% of the total weight of the fruit. Raspberry is an excellent source of vitamin C, manganese and fiber. It is also rich in B vitamins, folate, iron, and copper: 100 g of raspberries ensure 90% of the daily requirement of vitamin C and 40% of the daily requirement of iron. This fruit has antioxidant power of 50 times higher than strawberries, 10 times higher than the tomatoes and 3 times higher than the Kiwis. This is due to its high concentration of ellagic acid, gallic acid, anthocyanins, and salicylic acid. However, yellow raspberries and other fruits of pale color have a much lower percentage of anthocyanins. Thus, raspberries can be considered one of the best natural treatments for a good range of diseases.
The Health Benefits
Health benefits of raspberries include their ability to contribute to weight loss, improve skin health and strengthen the immune system. Let’s take a closer look at the benefits of the most common and most useful.
This fruit is high in fiber and manganese. Fiber helps in slowing the digestive process so that you maintain the feeling of satiety for longer. Manganese keeps your metabolic rate high and therefore burns fat. If you’re looking for a delicious and effective way to lose weight, raspberries can be the best option.
Raspberries do wonders for wrinkles, protecting the skin from harmful rays of the sun. The antioxidant powers of vitamin C reduce the effective age spots and discolorations. Reducing wrinkles can help you to restore your youthful appearance. Raspberry facial masks can be made for a lovely glowing skin; just mix a cup of plain yogurt, and two cups of fresh raspberries into a blender until mixture becomes completely smooth. Apply across the entire face, leave to act for 15 minutes, then rinse with lukewarm water.
Preventing Macular Degeneration
Three portions of raspberries per day may prove to be a natural remedy great for degeneration. Degeneration is an age-related medical condition that affects you. It affects the ability to see at a distance or close up, central vision being impaired by Dampen black spots or distortions. You can add raspberries to oats or yogurt in the morning and at noon. You can also modify the taste and appearance of any green salad with a raspberry balsamic vinegar and fresh. Stir in frozen raspberries with a tablespoon of honey and vanilla soy milk, then beat this mixture in the freezer for 20 minutes. Mix with mint and enjoy a healthy dessert.
Prevention Of Infections
Cancer, as mentioned earlier, is an excellent raspberry food loaded with antioxidants, ellagic acid. It effectively shuts down the unwanted damage cell membranes by neutralizing free radicals. Ellagic acid is a component of phytonutrients raspberry with key substances such as kaempferol, quercetin and cyanidin-based molecules. The raspberries are responsible for its unique antioxidant properties and also for some of the antimicrobials. This reduces the overcrowding of certain bacteria and fungi in the body. These gatherings often lead to different vaginal infections and sometimes even irritable bowel syndrome (IBS). Furthermore, recent studies have suggested that raspberries may have anti-cancer properties. Some researches have been done on animals and have come to the conclusion that the raspberries have the potential to hinder the proliferation of cancer cells and tumors in different parts of the body, including the colon.
Facilitating Optimal Health
As well as raspberries, blackberries, and muscadine grapes contain Metalloproteinases. They are essential for the development and renewal of tissues but are produced in abnormally high amounts, can act as a catalyst for the development of cancer. They have large amounts of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium and copper. This makes them a very nutritious fruit and complete, which improves their overall health.
Female Health Maintenance
It is good to consume raspberries, in particular for pregnant women and for mothers who are breastfeeding. Raspberry leaves can be used as herbal teas that can adjust should have your period and reduce menstrual flows plentifully. For pregnant women, raspberry tea removes successfully prevents bleeding, nausea, reduce pain, and help in childbirth. For nursing mothers, raspberry tea or eating of the fruit will help to improve the production of breast milk.
Improving Immune System
Antioxidants rich, raspberries are efficient and fit nutritious. These elements effectively strengthen your immune system, helping your body to fight against diseases.
The Origin Of Raspberries
Raspberry has a long history, and its existence dates back to the prehistoric era. It is believed that wild raspberry appeared in Asia, but there are also varieties of raspberries originating in the USA. Raspberry seeds were probably worn by passengers or animals that have passed and have migrated into the Bering Strait (South of the Arctic circle) in ancient times. In prehistoric times, hunters-gatherers have moved over large distances to collect food. While returning to villages, threw some Raspberry Puree, and these smaller later grew as a raspberry. Thus, these plants have begun to spread into new areas. The first mention of the zmeurei literature or historical documents was found in a book in English about herbal medicines, from 1548. Cultivation of zmeurei began on a large scale in Europe and North America in the 19th century, when many new hybrid varieties of raspberries were beginning to develop either through a fortuitous manner, either due to intentional cross-checking. Currently, the largest producer of raspberries is Russia, with about 20,000 tons annually, followed by Canada (12,000 tons), France (7,000 tons), etc. In total, worldwide, every year it sells about 400,000 tons of raspberries, apart from small production family households.
How to buy and keep raspberries?
Raspberry is highly perishable, so you can buy with just one or two days before use. Select the ones that have fleshy, firm structure and dark. Avoid them always on those that are soft, tertiary or Mouldy. If you want to buy raspberries that are already packaged in a container, make sure that the fruits of the fund are not crushed. Also, the container must not have stains or moisture. Fresh raspberries are usually available from summer until early autumn. Avoid the one which has further attached to the sheath of the fruit; This indicates that it has been harvested before they are ripe. Before you store it in the refrigerator, dispose of raspberry which is mucegăită or altered so as to avoid damaging other fruit. Greasy and dry place raspberries on a paper towel and place it on a plate or in a container and cover it with plastic wrap. Will stay fresh in the refrigerator for one to two days; do not store the raspberries never at room temperature or in bright sunlight. Raspberries freeze very well, thus making it easier for long term storage. Rinse them with low pressure, so as to retain their delicate shape and then dried them with a paper towel. Arrange fruits in a single layer on a flat surface and place them in the freezer. Once the raspberries are frozen, you can keep in the freezer in a plastic bag, where they remain in the appropriate State for a year. If you want to retain their bright color, add a bit of lemon juice.
Raspberries and other forest fruit flavors and colors are truly magnificent, which actually requires no prescription. However, if you want to improve your diet with a nutritional meal complete, you can, of course, add raspberries to make your own unique recipes. To make a raspberry smoothie, mixed two cups of coconut milk, ¼ Cup of chia seeds 300 g raspberries and mix them all together well in a blender and serve them in a cold glass.