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What You Need To Know About A Healthy Stomach And How To Maintain A Healthier You

Health begins in the stomach!!!

This statement is very often used in nutritionists community today and for good reason. Human intestines contain 10 times more bacteria than all cells in the human body. These bacteria contribute to normal gastrointestinal function, protects us from infections, regulates metabolism and sums up over 75% of the entire immune system.
Fresh fruits and vegetables (and drinks from them) feed on bacteria in the intestines and creates an environment where these -and us, as a consequence-thrive.
This delicious juice has exactly this role-soothes and heals the stomach, due to its digestive benefits ingredients:

Pineapple

Contains bromelina. The spine contains a group of pineapple enzymes useful in the digestion of protein, providing all the benefits of bromelina and help digestion.

Pears

Stimulates the secretion of digestive juices and helps food to pass more easily through the body. Fibers from pears stick of toxins, making it easier to remove them from the colon. They also have the role to adjust the seat, prevent water retention and reduces bloating.

Cucumbers

Contain two of the most important elements for healthy digestion: water and fiber. This combination is very useful for removing toxins from the body and from the digestive system and improving digestion. Ginger helps digestion and increases saliva and other liquids, digestive symptoms and of gastroduodenal indigestion flatulence and bloating.
Digestive Symptoms

Peppermint

Has digestive properties, calming indigestion and inflammations of the stomach.
The smell of mint stimulates the salivary glands and those that secrete digestive enzymes, thereby facilitating digestion.
  • Digestive juice
  • Ingredients for 1 serving
  • 1 Pineapple (including spine)
  • 3 Pears
  • 1 Cucumber
  • 1 Piece of ginger
  • Some mint leaves
Preparation Mode:
pass all ingredients through a fruit juicer and drink the juice.

About Tatiana Plesco

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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