Health begins in the stomach. This statement is very often used in nutritionists community today and for good reason. Human intestines contain 10 times more bacteria than all cells in the human body. These bacteria contribute to normal gastrointestinal function, protects us from infections, regulates metabolism and sums up over 75% of the entire immune system.
Fresh fruits and vegetables (and drinks from them) feed on bacteria in the intestines and creates an environment where these -and us, as a consequence-thrive.
This delicious juice has exactly this role-soothes and heals the stomach, due to its digestive benefits ingredients:
Pineapple contains bromelina. The spine contains a group of pineapple enzymes useful in the digestion of protein, providing all the benefits of bromelina and help digestion.
Pears stimulates the secretion of digestive juices and helps food to pass more easily through the body. Fibers from pears stick of toxins, making it easier to remove them from the colon. They also have the role to adjust the seat, prevent water retention and reduces bloating.
Cucumbers contain two of the most important elements for a healthy digestion: water and fiber. This combination is very useful for removing toxins from the body and from the digestive system and improving digestion. Ginger helps digestion and increases saliva and other liquids, digestive symptoms and of gastroduodenal indigestion flatulence and bloating.
Peppermint has digestive properties, calming indigestion and inflammations of the stomach.
The smell of mint stimulates the salivary glands and those that secrete digestive enzymes, thereby facilitating digestion.
- Digestive juice
- ingredients for 1 serving:
- 1 pineapple (including spine)
- 3 Pears
- 1 cucumber
- 1 piece of ginger
- Some mint leaves
pass all ingredients through a fruit juicer and drink the juice.