Do you know what is a panic attack? For many, it is a sensation of breathlessness, palpitations, sweating, nausea, chest pains and a feeling of ‘depersonalization ‘ — the feeling that you have no control over your body and that you don’t really know where you are. A pleasure, huh? Nope. Not at all.
But beyond the symptoms, let’s see what’s hiding behind a panic attack.
There are many opinions, but the best explanation is that panic attack represents an accumulation of repressed emotions that come to the surface in full force. It’s as if out of a fire hydrant cover; all the water kept prisoner down deep is gushing with absolute power to the surface.
Considering the fact that the symptoms of a panic attack are basically similar to those of a heart attack, it is always advisable to go for an emergency Checkup if symptoms manifest themselves for the first time-but outside of the electrocardiogram, do you know how to make the difference between a panic attack and a heart attack?
Just because there was no obvious trigger emotional factor, doesn’t mean you don’t have a panic attack. It is easy to confuse a panic attack with a heart attack when you’re not aware of the emotional trigger factor.
Many believe that panic attacks are a physical phenomenon, for the simple reason that appeals to the medicines to treat them, making them look like a physical disorder, right?
But the panic attacks are not generally caused by disorders of neurochemistry. They are triggered by emotions in our lives — are, in fact, an amazing example of a mind-body relationship.
Panic attacks are hard to understand because the mind plays tricks on us. The natural tendency of the mind is to minimize the rational emotional challenges. Denial, suppression, projection, or forming part of the subdivision-all appear when we tend to idealize the people who love them so as to not be forced to admit that we feel anger or resentment towards them.
Moreover, the culture in which we live today only transmits us messages that make us understand our own emotions even more difficult. ‘ Focus on the positive side; think about the things you’re grateful for; do not complain of world affairs. ‘ There is nothing bad with gratitude, but its surprisingly easy to use it as an instrument of self-flagellation and this is not a good one.
If you want to reduce your chances of having a panic attack here’s a tip:
Accept your feelings-all of them.
Don’t think they are good or not, if they are noble or not.
Don’t judge yourself too harshly.
Think about it like almost everything in life is subjective and your feelings are not necessarily the truth. Maybe others have an opinion different from yours, but this does not mean that you are wrong, neither you nor them-no matter how strange it may seem.
But your emotions contain their emotional truth and become much easier to manage when you stop pressing and thinking about them and try to make them disappear.