During pregnancy, your every decision will affect your physical and emotional well-being as well as the infant growing inside you. This is the time when you required taking care of yourself, and you need the support of your husband and other close friends and relatives.
More importantly, you need the guidance of an experienced physician. Choose a physician who will be able to assist you, guide you and help build your confidence for pregnancy and delivery. There are various things that can help you enjoy a problem-free delivery and enter motherhood with new confidence.
Get Plenty of Rest
Pregnancy is a time when you need to pay particular care to a balanced diet and plenty exercise, but at the same time getting enough relaxation and sleep is vital as well.
- Pregnancy causes several hormonal variations in the body that can lead to tiredness and exhaustion. To help your body overcome this, it is important to listen to your body and get passable rest.
- Rest is essential to nourish the development of the unborn baby and provide energy to the mother required for labor and delivery.
- Sleep deprivation during pregnancy can lead to longer labor, uneasiness during labor, higher cesarean rates, and preterm labor.
- If backaches are unsettling your sleep, try to slumber on your left side with your knees bent. You can even place a wedge-shaped pillow under your bump to decrease strain on your back. Yoga, deep inhaling, and warm massage can also help a lot.
- Other things that can contribute to disturbed sleep at the time of pregnancy include heartburn, leg cramps, morning disease and endless bathroom trips.
- Along with the physical uneasiness of pregnancy, emotional stress due to the upcoming major life variation can also cause sleep problems.
- For a healthy pregnancy, you required restful and quality sleep. Put your feet up and take a reducing nap for 30 – 60 minutes during daytime. Also, enjoy good sleep at night.
On a daily basis exercise during pregnancy ensures proper health of the mother as well as the newborn. Exercise helps alleviate several common pregnancy problems, such as constipation, leg cramps, swelling of the ankles, backache and poor sleep.
- It also aids keep your energy level high to make it through the pregnancy period.
- Plus, physical activity makes new mothers for childbirth. A fit body can consequence in a shorter labor, fewer medical interventions, and less tiredness during labor. Another perk is that it makes it relaxed for you to get back into shape after your baby is born.
- Exercise is even best for the unborn baby. A 2013 research by the University of Montreal reports that as little as twenty minutes of moderate exercise just 3 times a week during pregnancy increases the newborn child’s brain development. This head-start has a positive influence on the child’s entire life.
- During pregnancy, walking, jogging, swimming, pregnancy exercises, yoga or prenatal dance classes are good options. Avoid sports that have a danger of falls or knocks, or put extra stress on your joints.
5. Before beginning any new exercise, always consult your physician. You can also join classes for pregnant females.