Nobody likes to stay in bed with fever and chill without the possibility of anything else. Influenza can be caused by more than 200 viruses in the environment. There are many natural ways to keep the flu away, especially by strengthening the immune system. To reduce the chances of flu and cold here is natural antiviral you can hold off.
Garlic fights colds and flu by boosting the immune system. In addition, there is some evidence that garlic may prevent influenza. Garlic works best when eaten raw because while cooking it’s important active substances and enzymes necessary to the body effect can be destroyed. It possesses antiviral, antibacterial and antifungal properties, and it’s most important compound is allicin, this compound responsible for the odor of garlic which is not loved by many. But there are some tips how you can get rid of the smell after consuming garlic. You can eat some mint, basil or parsley fresh leaves. They have the power to neutralize the strong smell of garlic.
Echinacea is a perennial herb that supports the immune system and can have a direct antiviral activity. After several trials proved that Echinacea root and flowers of the plant are effective in reducing the severity and duration of symptoms in patients with colds, upper respiratory tract infections if and symptoms of viral bronchitis. Echinacea also boosts the immune system that would benefit the entire body not only in flu cases.
Green tea is a remedy used for 4,000 years and contains a group of flavonoids called catechins, which inhibit viral infections by preventing the flu virus from entering host cells. Chinese researchers have shown that green tea extract and derivatives of Catherine work by blocking viruses. And all the green tea compounds were shown to be effective in inhibiting herpes simplex virus and hepatitis B.
Turmeric is a spice, it has yellows color and its flavor is highly valued used in Indian cuisine and herbal medicine. Turmeric is rich in antioxidants and protects immunity. Also, turmeric protects us from bacterial and fungal compounds. For winter you can prepare a mixture of one cup of warm water and a quarter teaspoon of turmeric powder. For sore throats add a teaspoon of honey into the mix.
Cinnamon is a spice with many benefits for the body. Not only maintains an optimal level of blood sugar but stimulates is the immune system and it acts as a natural antiviral. Cinnamon will help you get rid of fever.
Manuka Honey is famous for its antibacterial properties and contains a much higher amount of vitamins, minerals, amino acids and antioxidants than any other type of honey. All these elements help strengthen the immune system and prevent the flu and colds. People who consume Manuka honey often have more energy and feel much better. To fight cold symptoms is recommended to take one teaspoon of honey 3-4 times daily.