We talk a lot about “superfood” here at Green Living Lifestyle because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
Spirulina is particularly rich in proteins that fight infections;
It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
Spirulina helps allergic reactions
A study published in the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition, and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
Spirulina has proved to be an effective treatment for anemia.
Paul Pitchford explains in the book “Healing with whole foods: Asian Traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulate the production of red blood cells, especially when it is taken in combination with vitamin B12.
Spirulina is also a powerful blood purifier
Rich in chlorophyll and phycocyanin, Spirulina is also a powerful blood purifier. Not only these two important nutrients promote blood cell growth, but they also have an existing blood. Chlorophyll, in particular, is almost identical to the hemoglobin, the molecule responsible for cleaning up the blood and transport of oxygen to the cells.
Spirulina contains all 8 essential amino acids
Spirulina contains all 8 essential amino acids and other non-essential amino acids 10, as well as beta-carotene, zeaxanthin, antioxidant vitamins B complex, dozens of minerals, essential fatty acid, gamma-linolenic acid and probiotic beneficial bacteria. Spirulina is also unmatched in its ability to boost the immune system.
Spirulina reaches deep into the tissues of the body
The same nutrients help to detoxify the cells and the body of heavy metals and other toxins. Spirulina reaches deep into the tissues of the body and neutralizes toxins such as mercury, cadmium, arsenic, radiation, pesticides, synthetic chemicals in food and carcinogenic taken from the environment.
Spirulina helps essential nutrient transport across the blood-brain
Spirulina helps essential nutrient transport across the blood-brain barrier to replace the gaps left by these toxins. A study in Japan has found that spirulina helps reduce cholesterol levels. Supplementation with spirulina, help to make cholesterol throughout the body where it needs to be, and less on the artery walls, decreasing the risk of cardiovascular problems.
The spirulina helps in weight loss
Overweight or obese people trying to lose weight can get results because the spirulina helps in weight loss. Spirulina helps not only to give off extra pounds, but it also helps in muscle growth and development, in particular, because of the high amounts of protein biodisponibile.
Spirulina help for mental health
People who supplemented with spirulina will notice improvements in mental health and cognitive Asana. Because it contains high amounts of L-tryptophan, an amino acid that produces melatonin and serotonin, two neurotransmitters in the brain. Spirulina is an unprecedented echilibrator of brain chemistry and help improve mood, stimulates memory, and “promote” feelings of calm and happiness.
Helps maintain healthy skin and hair
The wide spectrum of antioxidants, essential fatty acids, and nutrients for the cleaning of spirulina helps maintain healthy skin and hair. Determining factors in hair loss, skin left on and other side effects of aging, spirulina assists in the rejuvenation of the largest organ of the body, from the inside out. Improving skin health and can be obtained by using creams with spirulina.
There are many types of spirulina on the market but it is good to try to choose products of a known, pure origin, possibly organic or bio. In this case, about spirulina try to use it in powder.