Have you ever wanted to be able to regenerate neurons I’ve destroyed the faculty? Do you fear a decline in the brain with aging? Well, scientific research from the medical world has discovered that we can improve brain health and repair damaged neurons is not only possible, but anyone can do it.
Until some time ago it is believed, mistakenly, that brain cells cannot be repaired. Even the medical community believed that brain cells, once affected, are destroyed permanently. But brain cells can repair and science demonstrates that by now a few simple practices, we can help the brain to stay alert and rebounding throughout life.
Rewrite the story of brain health
Cognitive neuroscience field is relatively new-just about one hundred years-that is why they appear more and more discoveries about how whole neural circuit help function of the brain.
For most of these almost a hundred years, there was the belief that, once destroyed, nerve cells can no longer regenerate. Brain cells are limited in number and any injury or loss thereof was deemed permanent. Hence the false idea that the brain is in a State of permanent decline with advancing age.
Although there was convincing evidence since 1960 in this respect, medical dogma accepted very hard (and accept hard even today) change of mentality. Only in 1980 research work the researcher Fernando Nottebohm at Rockefeller University showed clearly that neurogenesis — the production of new brain cells, i.e., neurons and in the adult vertebrate brain of.
Another big step in the evolution of scientific instruments has to be made barely more than 30 years.
However, the understanding of how the brain works will make a giant leap.
The elasticity of the brain
The development of new neurons in the adult mind of mammal was spotted for the first time in 1992 when scientists have isolated stem cells from the new mice in a Petri dish. This regeneration has been subsequently repeated thousands of times in a wide variety of studies published over the next twenty-five years.
Currently, the scientific medical community accepts the fact that the adult mind has the ability to grow new neurons and glial cells, which is considered impossible in the past. Currently, the brain is considered durable and flexible plastic. The term refers to the ability of the neuroplasticity of the brain to “remake” alone by practicing repeated the desired skills. A combination of new cells and new skills acquired can make it happen. When newly created nerve cells receive a stimulus (are trained through specific exercises for learning), they form new connections. In other words, become healthy neurons, which contributes to learning and to the development of new skills.
The muscles of the body, when the body is well nourished and stimulated with appropriate exercises, heal and grow. So the brain with a care and a proper nutrition, it can regenerate throughout life.
Here is a list of some simple things you can do to keep your brain health, to stimulate the growth of new neurons and even your brain heal.
Exercise a lot
When we hear about “brain entrainment”, definitely do not think that we have to raise the weights. But the sport is one of the best things you can do for both the body and the brain. The sport has a double benefit for the brain. First of all, the brain is a huge consumer of glucose and oxygen but does not have the ability to store them for use later. We need a source of these nutrients for optimal operation.
Sport enhances blood circulation to the brain, feeding the hungry brain cells with oxygen and glucose. A study of 2014 showed that just 30 minutes of moderate cardio exercises are enough to stimulate cognitive functioning in adults of any age. But the benefits don’t stop there.
Sport is designed to stimulate the development of neuro in the hippocampus: the genesis of new cells in this area of the brain is associated with long-term memory and emotions. Development of new healthy cells in this region is important for the aging brain and is considered to be useful in preventing decline associated with Alzheimer’s and dementia.
Use techniques to reduce stress is customary in modern society and is easy to understand why everyone needs to relax. What you probably don’t understand is how much does this perpetuate bad brain State of fight-or-flee.
Stress is one of the main factors of cognitive decline associated with aging.
That’s why regular involvement in activities of relaxation is not just a habit, but also a way to ensure optimum health for your brain.
You don’t have to deposit too much effort to find ways to relax. Need to do something that you love. The idea is to avoid passive relaxation activities, such as watching TV and, instead, opt for other hobbies that can stimulate the brain, like solving problems or puzzles.
A study of 2011, published in the Journal of Pediatrics, found that involvement in activities such as games, music, weaving or gum can reduce cognitive deterioration rates by up to 50%! Involvement in artistic activities and she is among the first places in the list of hobbies that can keep the brain healthy and active. Studies prove repeatedly that it is not enough to be a mere observer. To stimulate your brain, you need to be the default.
In a German study published in the journal PLOS One, researchers looked at two groups: one group noted, other art created art. The study compared the groups and concluded that those who created the art showed an increased interactivity between the parietal cortex and the frontal brain. This increased connectivity of the brain has been manifested in the form of psychological-resistant manufacturers increased in the group. In other words, the ability to withstand the adverse effects of increased stress.
If you need a method to less active relaxes, you can listen to music or meditate. Meditation has proven that it can reduce blood pressure, inflammation and can even large resistance to feelings such as anxiety and depression. Although the music may sound a passive activity, studies show that the Act encourages listening musical rhythms that neurogenesis the brain.
Both meditation and listening to music affects secretion of main hormones that increase brain plasticity, thus altering the way you react to stress.
Use strategic elements
Many people have already learned about the health benefits of kurkuma. This is a real Orange root panacea, being used to treat a wide variety of ailments, ranging from joint pain and inflammation relief up to reduce the risk of heart disease. Findings of the benefits of this ancient herb do not stop. Kurkuma is an example of compound reminalisant, meaning a substance that has been shown to have effects on nerve regeneration.
The remielinisants protective sheath repair compounds around the axons of neurons, called myelin, an area affected by autoimmune disorders often induced by vaccines. Studies show that, in small doses, these substances can produce a regenerating significant nerve regeneration.
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The pattern for Western pharmaceuticals is to identify and isolate the active ingredient from an organic substance. What is lost sight of this approach is that organic compounds often act together: isolation one can deprive an essential element that gives him another element of the plant.
Curcumin is the active ingredient in turmeric, but new studies show that another element present in turmeric manifesting your own amazing properties. Interested in a study published in the journal Stem Cell Research and Therapies, researchers have discovered that a compound of-of kurkuma, too little known, Ar-turmerone, can be “a promising aid in the regeneration of neurological disease.” The study found that when brain cells were exposed to ar-turmerone, neural stem cells have grown in number and complexity, specific reaction process of healing. This effect has been repeated on rats, which, as a result of exposure to ar-turmerone, have increased the production of stem cells and have generated new cells, healthy brain.
Green tea from a scientific paper about 2014 active compounds in green tea (cathine, a category the main micronutrients) determined that these catechins in green tea not only have antioxidant abilities and neuroprotectoare, but also to produce more many neurons.
Due to its therapeutic effect on the damaged areas of the brain, green tea is known for its amazing implications in the treatment of diseases considered incurable, as Alzheimer’s, Parkinson’s and Huntington’s. For this reason, researchers said catehinele of tea a “complementary and very useful method” of treatment for neurodegenerative diseases. A research of green tea has looked at the combination of cranberries, green tea, and carnosine and discovered that this combination may promote the growth of new neurons and brain stem cells on an animal model of neurodegenerative disease.
Ginkgo Biloba Ginkgo Biloba is considered a plant of nutrients in the Pharmacopeia of medicinal herbs and has a value and importance for brain health. Ginkgo has demonstrated at least 50 distinct health benefits, and its value is certified in medicine treatments used for over 100 different diseases.
There are many studies about the ability of the plant Ginkgo to stimulate the critical level of an important brain protein called BDNF: the brain-derived neurotrophic factor of. This protein affects healing damaged areas of the brain and is essential in regulating the development and survival of brain cells, being especially important for long-term memory.
Ginkgo is so effective that a work from 2006 was published in the European Journal of Neurology said it’s just as useful in treating Alzheimer’s disease as a drug commonly used to treat this disease, Donepezil. Recently, it came out to light a new mechanism by which Ginkgo Biloba proves its healing properties of the brain, along with the publication of an article in the journal of molecular and Cellular Neurobiology.
The researchers determined that Ginkgo is effective, in part, due to its ability to modulate neuronal stem cells (CSN) in a type of cell in the brain area that required protein BDNF are active. CSN are multipurpose cells, have the ability to take the form of any of the many cell phenotypes of cells that make up the brain. Ginkgo stimulates the development of proper cell phenotype for the damaged area of the brain, providing exactly what and where the brain needs. This gives intelligent medicine!
Consume more vegetables
Do you want to stimulate the recovery of the cells while you eat? You just need to put plate a serving of broccoli to steam cooking!
The scientists included sulforaphane, present in the vegetables that contain sulfur, like broccoli, neurogenic, substances list substances about which we know that can stimulate the development of the nerves in the brain.
The study, published in the journal Genesis, looks like sulforafanul, besides the fact that stimulates nerves, development proved significant healing properties as antioxidant and anti-inflammatory effects, thus preventing illness and death of neurons healthy.
Moreover, the researchers noticed that has a beneficial effect on brain stem cells, leading to their differentiation into useful and specific types of neurons, supporting the hypothesis that the sulforafanul stimulates the repair of brain injury.
Among the vegetables that contain sulforaphane include broccoli, Brussels sprouts, cabbage, cauliflower, horseradish, kale, gulia, mustard leaves, radishes, turnips, watercress sprouts and bok choy. For therapeutic effects, it should be consumed at least 3 cups of raw vegetables or cooked, per day.
Adopt a lifelong learning aging is often associated with cognitive decline, both in studies and in life experience. However, many studies show that an active mind is a lucid mind that never gives up to use critical thinking skills. The need to stimulate and continuously develop our thinking has been demonstrated in the study mentioned above, published in 2011 in the Journal of Pediatrics. In the study, were tracked activities of relaxation of a group of elders (70-89 years) and their effect on cognitive damage.
The study concluded that the level of complexity of the activity was essential for preventing cognitive damage. Working on the computer, reading and other activities associated with solving problems have contributed to a significant reduction in the risk of cognitive decline. Less stimulating activities did not have any effect. This demonstrates how important it is to get involved in activities that challenge us mentally as we age.
These conclusions were confirmed by another study in 2014, in which were involved almost 3000 volunteers and lasted over a decade. The study analyzed the long-term beneficial effect of learning sessions on elderly adults. The results showed that the participants have demonstrated brain processing speed increased and rational thinking skills even ten years after completion of the learning session.
These real benefits came forward and in everyday life and were reflected in the ability to conduct their daily activities of daily living, such as expenses, personal care, meal preparation. The study concluded: “the environment more stimulating, increases the complexity of the brain”.