Vitamins That Make You Pretty

Vitamins are essential to your fitness and body functions, vitamin deficiencies can reason adverse effects on the skin. Here some vitamins best for your beauty and health.

  • Vitamin B3

The B3 vitamin helps the enzymes in your body too well function, and it’s best for skin because it’s been shown to decrease redness, boost hydration and raise your skin’s making of ceramists and fatty acids. Vitamin B3 has also been shown to help clear up bad skin.

-If you want to up your dietary eating of vitamin B3, go for foods like chicken, tuna, and mushrooms.

  • Vitamin D

In a research, applying calcitriol reduced the amount of skin inflammation and irritation in patients with psoriasis and produced few adverse side effects. The big benefit of vitamin D is related to calcium absorption, but its helpful effects aren’t just limited to bone health. It has been found to help cure psoriasis.

Vitamin D

  • Vitamin A:

If you’ve got dark acne that essential repairing, vitamin A is your go-to. The chief derivatives in vitamin A are known as retinoids, which are known to increase collagen, decrease fine lines and speed cell turnover for smoother, more even toned membrane. You can apply a retinoid cream, take vitamin A tablets or increase your intake of vitamin A-rich foods:

Vitamin A

  1. -sweet potatoes
  2. -Dark leafy plants and cantaloupe to start reaping the benefits.
  • Vitamin E

It acts as a cell membrane protectant it guards what comes in and what goes out of the membrane. When combined with Vitamin C, it keeps against UV loss.

  1. -Wheat germ (can be added to protein jiggles, oatmeal, bread crumbs, muffins, yogurt)
  2. -Nuts and kernels (like sunflower kernels, peanuts, almonds)

  • Avocados

-Eat 1 tbsp of wheat germ; 2 avocado slices; or a small handful of nuts

Despite Vitamin C’s notoriety for increasing our immune systems, what you might not know is that it’s also involved in collagen production and helps defend skin cells from sun damage.

Source:

  1. -Bell peppers
  2. -Broccoli
  3. -Strawberries
  • Selenium

Selenium keeps the skin’s quality and elasticity and keeps it from the sun, says Bauer.

Selenium

Source:

  1. -Wheat germ
  2. -Seafood (Bauer suggests crab)
  • Eggs

There’s not really a set amount that Bauer proposes, but try to join these foods into your diet to make certain you’re getting some selenium. Beta-carotene is crucial for skin strength, says Bauer. It converts to Vitamin A, which is critically in control for cell repair and growth.

Source:

  1. -Carrots
  2. -Pumpkins
  3. -Cantaloupe
  4. -Swiss chard
  5. -Spinach
  6. -KaleUpdated: 08.02.2018