Blue-green algae, commonly known as spirulina are a group of organisms found on the ocean floor, and sometimes in freshwater lakes. Are among the most nutritious plant organisms known to people, so if it pops up on the radar malnutrition, then think “spirulina”, because the concentration of micronutrients in this “magical” food energy is precious.
Spirulina has the highest concentration of digestible vegetable protein with a perfectly balanced combination of essential amino acids. One of the most common vitamin deficiencies found in a vegan or vegetarian diet, the B12, can easily be resolved with spirulina.
This natural wonder food appeared (which also can be cultivated) is quite rich in protein (protein 65-70% full) apparently making even cow meat jealous to people, and it’s remarkably well endowed with beta-carotene, iron, and minerals in small concentrations, and the rare but essential fatty acid GLA.
We talk a lot about ‘ superfood ‘ because indeed there are thousands of options from which you can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight against diseases.
But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special kind of greenish-blue algae, full of chlorophyll and a host of other nutrients that give “life”.
People who supplemented with spirulina will notice improvements in mental and cognitive health. Because it contains high amounts of L-tryptophan, an amino acid that produces melatonin and serotonin, two neurotransmitters in the brain. Spirulina is unprecedented of chemistry an equilibrator for the brain and help improve mood, stimulates memory, and “promote” feelings of calm and happiness.
A study in Japan has found that spirulina helps reduce cholesterol levels. Supplementation with spirulina, help to make cholesterol throughout the body where it needs to be, and less on the artery walls, decreasing the risk of cardiovascular problems. Spirulina contains all 8 essential amino acids and the other 10 non-essential amino acids as well as beta-carotene, zeaxanthin, antioxidant vitamins B complex, dozens of minerals, essential fatty acid, gamma-linolenic acid, and probiotic beneficial bacteria. Spirulina is also unmatched in its ability to boost the immune system.
Spirulina and unprecedented immunity enhancer
Qualities of spirulina, unprecedented enhancement of immunity are undeniable. Spirulina fights infection, enhance cell function, and even keeps cancer far from your body. The dark green color of spirulina is a measure of wealth in chlorophyll, which in turn is a great detoxifying agent, helping to cleanse the body of atmospheric pollutants and other natures.
It penetrates deep into the body up to the level of DNA and provides an optimum adjustment of the parameters or a cellular regeneration, thereby improving cell communication and enormous wealth. There is plenty of research and scientific evidence to validate the qualities enhance the immune function of spirulina and its consumers have reported increased energy levels, bringing testimony to this fact.
The list of diseases and ailments known as giving back to face treatment with spirulina is quite long, of which only a few are: fight off viral infections, enhance mental ability, amplifies the ability the body to generate new blood cells.
Spirulina has proved to be an effective treatment for anemia. Paul Pitchford explains in the book “Healing with whole foods:
Asian traditions and Modern Nutrition” how numerous other forms and spirulina micro-algae effectively stimulates the production of red blood cells in the blood, especially when it is taken in combination with vitamin B12.
Spirulina is particularly rich in proteins that fight off infections; It has been scientifically proven that it increases the production of antibodies in the body. Because spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food is highly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight against the infection.
A study published by the Journal of Medicinal Food found that spirulina helps inhibit allergic reactions and allergic rhinitis. It seems that those who take regular doses of spirulina showed improvements in their symptoms. Rich in chlorophyll and phycocyanin, spirulina is also a powerful blood purifier. Not only these two important nutrients promote the growth of blood cells, but they make the existing blood renewed.
Chlorophyll, in particular, is almost identical to the hemoglobin, the molecule responsible for cleaning up blood and transport of oxygen to the cells. The same nutrients help to detoxify the cells and the body of heavy metals and other toxins.
Spirulina reaches deep into the tissues of the body and neutralizes toxins such as mercury, cadmium, arsenic, radiation, pesticides, synthetic chemicals in food and carcinogenic taken from the environment. Spirulina helps transport nutrients essential across the blood-brain to replace the gaps left by these toxins.
Overweight or obese people trying to lose weight can get results because the spirulina helps in weight loss. Spirulina helps not only to down extra pounds but also helps in muscle growth and development, in particular, because of the high amounts of protein biodisponibile.
The wide spectrum of antioxidants, essential fatty acids, and nutrients, purifying you of spirulina, helps maintain healthy skin and hair. By determining factors in hair loss or grey hair, and other side effects of aging, spirulina helps to rejuvenate the largest organ of the body, the skin, from the inside out. Improving skin health can be obtained by using creams with spirulina.
Yet products from blue-green algae has to be without toxic chemicals and substances harmful to the liver, so it would be wise to see where the product originates. Blue-green algae contaminated are incredibly toxic to the human body and can cause a range of new health problems such as stomach aches, nausea, vomiting, and shock.
Because of the little knowledge and evidence about taking spirulina during pregnancy and breastfeeding, it is best to avoid spirulina at this time.
Equally important is to check the recommended daily dosage, which may range from 1 to 8 grams, depending on various factors such as product quality and physical constitution, before taking spirulina as food supplement daily.
Although spirulina is by no means a cure or a substitute for other types of therapies, it certainly has all the signs of a brilliant food with healing properties and seems worthy of being investigated, especially because it promises relief for chronic fatigue, depression, obesity, and even memory loss.
There are many types of spirulina on the market but you should try to choose products of known origin, possibly bio or organic. If you try to use spirulina on the powder.
Updated: 11 April 2019