The thyroid gland is very important to our body. And before you consider it an enemy, when it’s not working as it should, you need to understand what is happening and what are the signs that show us that there would be a problem.
Some symptoms of a hypothyroid or the ” lazy ” thyroid: loss of hair, falls uncontrollably, loss of weight without having changed anything in your diet or you’re tired all the time, you feel like choking or u have difficulty memorizing.
The reasons for the problems of the thyroid gland can be a lifestyle that leads to exhaustion, excessive caffeine, chronic stress, exposure to radiation (due to Fukushima), perchlorate contamination of the city water from shallow wells or water extraction, administration of medications but also the frequency of autoimmune diseases.
However, thyroid gland disease is often misdiagnosed, particularly in the elderly, when the symptoms of this disease are given on account of aging and doctors neglect to apply diagnostic tests.
So how do you know that thyroid might not work appropriate? Who has a higher risk? And what are the symptoms?
Symptoms of hyperthyroidism
Symptoms of hyperthyroidism include weight loss, nervousness, frequent changes of mood, fatigue, exhaustion, accelerating the heart rate, trembling hands, short of breath, excessive sweating, hair loss, red skin with itching.
Symptoms of hypothyroidism
Symptoms of hypothyroidism include weight gain or difficulty in losing weight, fatigue, loss of hair, difficulty concentrating , mood swings of mood condition, impaired memory, triggering in adults has ADHD (attention deficit syndrome with hyperactivity), slow healing, cold hands or feet, insomnia, sleep without rest, bouts of drowsiness at by day, irregularities in menstruation, anxiety, nightmares, dry yellowish skin (due to difficulty to convert Ant beta-carotene into vitamin A), muscle and joint pain (which may be severe and could be wrong diagnosed as Fibromyalgia).
Other diseases and disorders of the thyroid include:
An abnormal mass, noncancer genes or a bulge that may secrete excess hormones, causing hyperthyroidism;
A rare form of hyperthyroidism extremely high which cause disease to the extreme;
Beneficial foods and diets for thyroid gland disease.
Thyroid gland needs iodine to produce the hormones T3 and T4.
- Black Molasses
- Himalayan Sea Salt
- Dry White Beans
- Pecan Nuts.
Selenium is essential to the process of decomposition of the T3 hormone in T4.
- Vegan sources of Selenium:
- Brazil Nuts
- Shiitake Mushrooms
- Chia Seeds
- Brown Rice
- Seeds (sunflower, Sesame, and flax) Spinach
Foods to avoid when you have a thyroid problem.
In the case of hypothyroidism, doctors recommend consumption of raw cruciferous vegetables. The foods in question in the case of hypothyroidism include:
- Brussels sprouts,
- Sunflower seeds,
- Mustard Greens,
- Asparagus (asparagus) and
- Sweet Potato (sweet potatoes, yams).
They also recommend avoiding alcohol and tobacco. It is paradoxical that a varied diet of raw And fresh vegetables can fix almost anything, including any adverse reactions due to the food itself.
Lately, it has found a link between the Elimination of gluten from your diet and the healing of thyroid glad disease. Certainly, those with problems due to gluten should detox their body. Also, for those with thyroid gland disease it a must to take vitamin B as well as many mineral supplements and multivitamins and last but not least, whole foods.
But the first step will be to clean the lymphatic system and detoxify the body. You can do this through a diet as simple and easy (high in carbohydrates and low in protein and FAT) for a period of between two weeks and a month.